Shake and Bake

Workouts

Saturday 1/15/22 @ 7:57 PM
384kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
Saturday 4/20/19 @ 4:40 PM
428kj
76rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:40 PM
βœ…
1233kj
97rpm
51%
24mph
Sunday 2/6/22 @ 5:58 PM
487kj
72rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
Tuesday 9/15/20 @ 3:43 PM
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
βœ…
466kj
88rpm
53%
24mph
Monday 9/16/19 @ 10:10 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
Monday 7/22/19 @ 3:56 PM
282kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:27 AM
βœ…
737kj
96rpm
51%
24mph
Monday 1/21/19 @ 11:6 PM
87kj
69rpm
38%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 1/3/19 @ 11:51 AM
βœ…
264kj
86rpm
50%
22mph
Saturday 1/12/19 @ 5:39 PM
474kj
75rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:40 PM
βœ…
1445kj
95rpm
51%
24mph
Friday 2/16/18 @ 10:53 AM
205kj
72rpm
44%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
Sunday 10/9/16 @ 2:29 PM
626kj
69rpm
54%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/9/16 @ 2:25 PM
βœ…
723kj
81rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 1/15/22
βœ… 902 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 4/20/19
βœ… 1233 kj
Saturday 4/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 2/6/22
βœ… 1188 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Tuesday 9/15/20
βœ… 466 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 9/16/19
βœ… 752 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 7/22/19
βœ… 737 kj
Wednesday 7/17/19
20 min Low Impact Ride
Matt Wilpers
87 kj
Monday 1/21/19
βœ… 264 kj
Thursday 1/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 1/12/19
βœ… 1445 kj
Saturday 1/12/19
30 min PyeongChang Ride
Robin ArzΓ³n
205 kj
Friday 2/16/18
βœ… 477 kj
Friday 2/16/18
60 min Football Pregame Ride
Jenn Sherman
626 kj
Sunday 10/9/16
βœ… 723 kj
Sunday 10/9/16