Shake and Bake
Workouts
Friday 4/29/22 @ 6:30 PM
182kj
84rpm
30%
13mph
Tuesday 4/26/22 @ 9:5 AM
✅
351kj
89rpm
38%
17mph
Monday 4/25/22 @ 9:21 PM
239kj
77rpm
33%
13mph
Saturday 4/23/22 @ 1:14 PM
✅
496kj
87rpm
41%
18mph
Monday 1/10/22 @ 4:53 PM
137kj
81rpm
28%
12mph
Monday 1/10/22 @ 10:36 AM
✅
364kj
83rpm
42%
18mph
Sunday 4/10/22 @ 7:30 PM
163kj
89rpm
28%
13mph
Friday 4/8/22 @ 10:0 AM
✅
339kj
90rpm
39%
18mph
Monday 3/28/22 @ 8:53 PM
223kj
76rpm
33%
13mph
Saturday 2/19/22 @ 12:54 PM
✅
513kj
86rpm
42%
19mph
Thursday 3/17/22 @ 10:11 PM
164kj
84rpm
30%
13mph
Tuesday 3/15/22 @ 9:29 AM
✅
346kj
84rpm
41%
18mph
Saturday 1/8/22 @ 2:0 PM
176kj
79rpm
28%
12mph
Saturday 1/8/22 @ 12:33 PM
✅
484kj
85rpm
42%
18mph
Monday 2/1/21 @ 5:18 PM
119kj
79rpm
32%
14mph
Friday 1/15/21 @ 10:59 AM
✅
188kj
84rpm
38%
16mph
Friday 1/29/21 @ 10:3 PM
114kj
85rpm
30%
13mph
Thursday 1/14/21 @ 11:28 AM
✅
185kj
88rpm
36%
16mph
Wednesday 1/27/21 @ 10:34 PM
99kj
78rpm
36%
15mph
Wednesday 1/13/21 @ 11:43 AM
✅
190kj
80rpm
46%
19mph
Workouts
239
kj
Monday 4/25/22
163
kj
Sunday 4/10/22
223
kj
Monday 3/28/22
164
kj
Thursday 3/17/22
176
kj
Saturday 1/8/22
119
kj
Monday 2/1/21
114
kj
Friday 1/29/21