Shake and Bake
Workouts
Wednesday 3/9/22 @ 4:52 PM
116kj
76rpm
33%
13mph
Monday 7/24/23 @ 11:11 AM
✅
253kj
89rpm
41%
18mph
Friday 4/29/22 @ 6:30 PM
182kj
84rpm
30%
13mph
Monday 4/25/22 @ 11:25 AM
✅
377kj
90rpm
43%
18mph
Monday 4/25/22 @ 9:21 PM
239kj
77rpm
33%
13mph
Sunday 4/24/22 @ 3:51 PM
✅
482kj
83rpm
45%
17mph
Thursday 4/21/22 @ 10:6 PM
163kj
82rpm
29%
12mph
Wednesday 4/20/22 @ 10:32 PM
✅
382kj
94rpm
39%
18mph
Monday 3/28/22 @ 8:53 PM
223kj
76rpm
33%
13mph
Saturday 3/26/22 @ 11:37 AM
✅
531kj
88rpm
42%
19mph
Tuesday 3/22/22 @ 6:14 PM
166kj
78rpm
32%
13mph
Sunday 3/6/22 @ 4:36 PM
✅
384kj
84rpm
43%
19mph
Sunday 3/20/22 @ 5:57 PM
229kj
80rpm
32%
13mph
Monday 3/21/22 @ 10:38 AM
✅
528kj
91rpm
40%
19mph
Thursday 3/17/22 @ 10:11 PM
164kj
84rpm
30%
13mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
Monday 1/10/22 @ 4:53 PM
137kj
81rpm
28%
12mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Saturday 1/8/22 @ 2:0 PM
176kj
79rpm
28%
12mph
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
Workouts
239
kj
Monday 4/25/22
163
kj
Thursday 4/21/22
223
kj
Monday 3/28/22
166
kj
Tuesday 3/22/22
229
kj
Sunday 3/20/22
164
kj
Thursday 3/17/22
176
kj
Saturday 1/8/22