Shake and Bake

Workouts

Wednesday 12/4/19 @ 10:42 PM
✅
235kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Saturday 2/13/21 @ 6:45 PM
✅
313kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
Monday 2/8/21 @ 11:31 PM
✅
238kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:1 PM
162kj
67rpm
34%
12mph
Friday 1/29/21 @ 3:30 PM
✅
172kj
77rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 4:23 PM
135kj
73rpm
35%
14mph
Thursday 12/3/20 @ 12:28 AM
✅
178kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Saturday 9/26/20 @ 12:0 PM
✅
327kj
71rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
Tuesday 4/28/20 @ 10:45 PM
✅
261kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Monday 7/20/20 @ 9:55 PM
✅
260kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Wednesday 8/26/20 @ 4:32 PM
✅
269kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Friday 7/31/20 @ 1:33 AM
✅
132kj
73rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 235 kj
Wednesday 12/4/19
193 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Saturday 2/13/21
203 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Monday 2/8/21
162 kj
Tuesday 4/20/21
30 min Power Zone Ride
Denis Morton
✅ 172 kj
Friday 1/29/21
135 kj
Sunday 10/25/20
30 min Outkast Ride
Denis Morton
✅ 178 kj
Thursday 12/3/20
114 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Saturday 9/26/20
239 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 261 kj
Tuesday 4/28/20
164 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Monday 7/20/20
195 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Wednesday 8/26/20
210 kj
Friday 8/28/20
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Friday 7/31/20
104 kj
Sunday 8/9/20