Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:26 AM
✅
246kj
76rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 12:59 PM
135kj
84rpm
27%
12mph
Friday 2/19/21 @ 5:22 PM
✅
149kj
76rpm
37%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph
Saturday 6/20/20 @ 12:0 AM
69kj
78rpm
31%
13mph
20 min Recovery Ride
Ally Love
Tuesday 5/12/20 @ 1:2 AM
✅
74kj
82rpm
31%
13mph
Saturday 10/19/19 @ 1:52 PM
✅
289kj
68rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 2:2 PM
130kj
65rpm
35%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Tuesday 3/9/21
135 kj
Sunday 8/29/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 149 kj
Friday 2/19/21
111 kj
Sunday 2/21/21
20 min Recovery Ride
Ally Love
69 kj
Saturday 6/20/20
✅ 74 kj
Tuesday 5/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 289 kj
Saturday 10/19/19
130 kj
Saturday 10/19/19