Shake and Bake

Workouts

Monday 5/23/22 @ 2:20 PM
✅
227kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 11:35 PM
195kj
81rpm
32%
14mph
Tuesday 3/9/21 @ 12:26 AM
246kj
76rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:40 PM
✅
246kj
82rpm
36%
16mph
Friday 3/5/21 @ 12:27 AM
173kj
70rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Tuesday 11/19/19 @ 12:8 AM
✅
288kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:55 AM
284kj
83rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Monday 5/23/22
195 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Tuesday 3/9/21
✅ 246 kj
Wednesday 4/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
173 kj
Friday 3/5/21
✅ 203 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 11/19/19
284 kj
Saturday 1/30/21