Shake and Bake

Workouts

Wednesday 9/11/19 @ 11:25 PM
✅
245kj
71rpm
41%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
Saturday 2/27/21 @ 6:26 PM
240kj
69rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Saturday 9/19/20 @ 12:34 PM
342kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:15 PM
✅
349kj
78rpm
39%
16mph
Wednesday 5/20/20 @ 11:59 PM
✅
256kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:30 PM
254kj
83rpm
37%
16mph
Monday 5/18/20 @ 12:35 AM
✅
337kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 2:26 PM
297kj
83rpm
35%
15mph
Tuesday 4/21/20 @ 9:51 PM
✅
267kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:45 AM
229kj
83rpm
35%
15mph
Thursday 12/19/19 @ 1:19 AM
154kj
74rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:10 PM
✅
156kj
82rpm
36%
15mph
Wednesday 12/18/19 @ 1:52 AM
✅
221kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 12:43 PM
218kj
83rpm
35%
15mph
Sunday 12/8/19 @ 6:10 PM
✅
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 3:41 PM
217kj
84rpm
34%
15mph
Thursday 6/27/19 @ 10:45 PM
136kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:35 PM
✅
142kj
85rpm
34%
15mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
✅ 245 kj
Wednesday 9/11/19
225 kj
Monday 9/19/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Saturday 2/27/21
✅ 336 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/19/20
✅ 349 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Wednesday 5/20/20
254 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 5/18/20
297 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Tuesday 4/21/20
229 kj
Thursday 4/25/19
30 min Power Zone Ride
Matt Wilpers
154 kj
Thursday 12/19/19
✅ 156 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Wednesday 12/18/19
218 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 218 kj
Sunday 12/8/19
217 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Thursday 6/27/19
✅ 142 kj
Wednesday 5/1/19