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Shake and Bake
deelee08
💕BGM💚
4
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
37 🔥
Beat deelee08
Workouts
Previous Workouts
Next Workouts
Thursday 11/3/22 @ 10:44 PM
65
kj
77
rpm
34
%
14
mph
15 min AFO Ride: Latto
Robin Arzón
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Monday 9/5/22 @ 12:15 PM
✅
91
kj
83
rpm
38
%
16
mph
Sunday 10/3/21 @ 5:15 PM
78
kj
66
rpm
40
%
14
mph
15 min Climb Ride
Hannah Frankson
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Wednesday 2/23/22 @ 9:37 PM
✅
106
kj
67
rpm
47
%
17
mph
Tuesday 8/10/21 @ 2:20 PM
✅
336
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/20/21 @ 9:39 AM
321
kj
80
rpm
37
%
15
mph
Friday 3/5/21 @ 12:27 AM
173
kj
70
rpm
42
%
16
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/20/21 @ 1:18 PM
✅
180
kj
67
rpm
44
%
15
mph
Thursday 11/5/20 @ 3:32 PM
105
kj
75
rpm
41
%
16
mph
30 min Bike Bootcamp: Core
Jess Sims
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Friday 11/6/20 @ 6:53 PM
✅
115
kj
74
rpm
41
%
16
mph
Wednesday 3/4/20 @ 1:10 AM
200
kj
76
rpm
42
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Tuesday 3/3/20 @ 6:23 PM
✅
224
kj
74
rpm
44
%
17
mph
Sunday 10/6/19 @ 11:1 PM
215
kj
71
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/18/19 @ 4:40 PM
✅
274
kj
77
rpm
39
%
16
mph
Thursday 6/27/19 @ 12:54 AM
81
kj
72
rpm
36
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 11/4/19 @ 2:27 PM
✅
123
kj
85
rpm
38
%
16
mph
Tuesday 8/13/19 @ 9:22 PM
277
kj
65
rpm
46
%
16
mph
45 min Tabata Ride
Robin Arzón
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Share
Saturday 8/17/19 @ 12:13 PM
✅
288
kj
66
rpm
45
%
16
mph
Saturday 5/4/19 @ 5:37 PM
51
kj
64
rpm
36
%
12
mph
15 min Tabata Ride
Alex Toussaint
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Share
Friday 4/12/19 @ 11:35 AM
✅
102
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
deelee08
💕BGM💚
4
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
37 🔥
Beat deelee08
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Latto
Robin Arzón
View Class
Share
65
kj
Thursday 11/3/22
✅
91
kj
Monday 9/5/22
15 min Climb Ride
Hannah Frankson
View Class
Share
78
kj
Sunday 10/3/21
✅
106
kj
Wednesday 2/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 8/10/21
321
kj
Tuesday 7/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
173
kj
Friday 3/5/21
✅
180
kj
Saturday 3/20/21
30 min Bike Bootcamp: Core
Jess Sims
View Class
Share
105
kj
Thursday 11/5/20
✅
115
kj
Friday 11/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
200
kj
Wednesday 3/4/20
✅
224
kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Sunday 10/6/19
✅
274
kj
Monday 11/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
81
kj
Thursday 6/27/19
✅
123
kj
Monday 11/4/19
45 min Tabata Ride
Robin Arzón
View Class
Share
277
kj
Tuesday 8/13/19
✅
288
kj
Saturday 8/17/19
15 min Tabata Ride
Alex Toussaint
View Class
Share
51
kj
Saturday 5/4/19
✅
102
kj
Friday 4/12/19
Previous Workouts
Next Workouts