Shake and Bake

Workouts

Thursday 11/3/22 @ 10:44 PM
65kj
77rpm
34%
14mph
15 min AFO Ride: Latto
Robin Arzón
Monday 9/5/22 @ 12:15 PM
✅
91kj
83rpm
38%
16mph
Sunday 10/3/21 @ 5:15 PM
78kj
66rpm
40%
14mph
15 min Climb Ride
Hannah Frankson
Wednesday 2/23/22 @ 9:37 PM
✅
106kj
67rpm
47%
17mph
Tuesday 8/10/21 @ 2:20 PM
✅
336kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 9:39 AM
321kj
80rpm
37%
15mph
Friday 3/5/21 @ 12:27 AM
173kj
70rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 1:18 PM
✅
180kj
67rpm
44%
15mph
Thursday 11/5/20 @ 3:32 PM
105kj
75rpm
41%
16mph
30 min Bike Bootcamp: Core
Jess Sims
Friday 11/6/20 @ 6:53 PM
✅
115kj
74rpm
41%
16mph
Wednesday 3/4/20 @ 1:10 AM
200kj
76rpm
42%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/3/20 @ 6:23 PM
✅
224kj
74rpm
44%
17mph
Sunday 10/6/19 @ 11:1 PM
215kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 4:40 PM
✅
274kj
77rpm
39%
16mph
Thursday 6/27/19 @ 12:54 AM
81kj
72rpm
36%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/4/19 @ 2:27 PM
✅
123kj
85rpm
38%
16mph
Tuesday 8/13/19 @ 9:22 PM
277kj
65rpm
46%
16mph
45 min Tabata Ride
Robin Arzón
Saturday 8/17/19 @ 12:13 PM
✅
288kj
66rpm
45%
16mph
Saturday 5/4/19 @ 5:37 PM
51kj
64rpm
36%
12mph
15 min Tabata Ride
Alex Toussaint
Friday 4/12/19 @ 11:35 AM
✅
102kj
74rpm
42%
16mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
65 kj
Thursday 11/3/22
✅ 91 kj
Monday 9/5/22
15 min Climb Ride
Hannah Frankson
78 kj
Sunday 10/3/21
✅ 106 kj
Wednesday 2/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Tuesday 8/10/21
321 kj
Tuesday 7/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
173 kj
Friday 3/5/21
✅ 180 kj
Saturday 3/20/21
30 min Bike Bootcamp: Core
Jess Sims
105 kj
Thursday 11/5/20
✅ 115 kj
Friday 11/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
200 kj
Wednesday 3/4/20
✅ 224 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Sunday 10/6/19
✅ 274 kj
Monday 11/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Thursday 6/27/19
✅ 123 kj
Monday 11/4/19
45 min Tabata Ride
Robin Arzón
277 kj
Tuesday 8/13/19
✅ 288 kj
Saturday 8/17/19
15 min Tabata Ride
Alex Toussaint
51 kj
Saturday 5/4/19
✅ 102 kj
Friday 4/12/19