Shake and Bake

Workouts

Thursday 11/2/23 @ 12:3 AM
61kj
67rpm
43%
16mph
Extra 10: Intervals Ride
Kendall Toole
Tuesday 2/20/24 @ 4:7 PM
62kj
58rpm
49%
16mph
Thursday 1/11/24 @ 12:38 AM
188kj
70rpm
43%
16mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 6:25 PM
98kj
56rpm
61%
19mph
Monday 12/11/23 @ 4:56 PM
225kj
74rpm
45%
18mph
30 min 90s Ride
Kendall Toole
Monday 12/18/23 @ 12:35 AM
258kj
50rpm
63%
19mph
Monday 3/20/23 @ 11:31 PM
308kj
73rpm
43%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 3/23/23 @ 2:28 AM
479kj
71rpm
61%
23mph
Saturday 1/21/23 @ 11:8 PM
152kj
64rpm
42%
15mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 1:1 AM
414kj
55rpm
73%
22mph
Thursday 12/9/21 @ 11:42 PM
243kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 10/20/21 @ 2:49 AM
42kj
46rpm
74%
20mph
Tuesday 11/29/22 @ 11:12 PM
123kj
65rpm
45%
16mph
20 min 2010s Ride
Kendall Toole
Tuesday 11/29/22 @ 1:7 PM
170kj
57rpm
57%
19mph
Tuesday 8/23/22 @ 10:28 PM
102kj
68rpm
41%
15mph
20 min R&B Ride
Kendall Toole
Saturday 7/17/21 @ 1:51 AM
218kj
50rpm
70%
20mph
Wednesday 1/26/22 @ 11:1 PM
213kj
57rpm
43%
13mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 11/1/20 @ 10:59 PM
423kj
55rpm
61%
19mph
Tuesday 11/9/21 @ 10:49 PM
112kj
42rpm
46%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 10/17/20 @ 10:51 PM
340kj
51rpm
69%
21mph

Workouts

Extra 10: Intervals Ride
Kendall Toole
61 kj
Thursday 11/2/23
62 kj
Tuesday 2/20/24
30 min Pop Ride
Kendall Toole
188 kj
Thursday 1/11/24
98 kj
Monday 7/12/21
30 min 90s Ride
Kendall Toole
225 kj
Monday 12/11/23
258 kj
Monday 12/18/23
45 min HIIT & Hills Ride
Kendall Toole
308 kj
Monday 3/20/23
479 kj
Thursday 3/23/23
30 min The Jess King Experience
Jess King
152 kj
Saturday 1/21/23
414 kj
Friday 1/29/21
45 min Intervals & Arms Ride
Kendall Toole
243 kj
Thursday 12/9/21
42 kj
Wednesday 10/20/21
20 min 2010s Ride
Kendall Toole
123 kj
Tuesday 11/29/22
170 kj
Tuesday 11/29/22
20 min R&B Ride
Kendall Toole
102 kj
Tuesday 8/23/22
218 kj
Saturday 7/17/21
45 min Intervals & Arms Ride
Kendall Toole
213 kj
Wednesday 1/26/22
423 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Kendall Toole
112 kj
Tuesday 11/9/21
340 kj
Saturday 10/17/20