Shake and Bake
VS
Workouts
Thursday 3/23/23 @ 2:58 PM
101kj
73rpm
32%
13mph
Thursday 3/23/23 @ 11:26 PM
✅
221kj
78rpm
43%
17mph
Friday 1/6/23 @ 4:39 PM
31kj
75rpm
30%
12mph
Wednesday 12/28/22 @ 10:41 PM
✅
54kj
80rpm
39%
16mph
Wednesday 9/14/22 @ 3:22 PM
57kj
57rpm
28%
9mph
Wednesday 9/14/22 @ 2:3 PM
✅
263kj
79rpm
46%
19mph
Monday 5/23/22 @ 3:2 PM
104kj
74rpm
33%
13mph
Tuesday 5/24/22 @ 2:8 PM
✅
258kj
92rpm
41%
19mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Tuesday 2/1/22 @ 4:33 PM
✅
281kj
85rpm
45%
19mph
Monday 11/29/21 @ 4:29 PM
196kj
67rpm
39%
14mph
Thursday 11/25/21 @ 3:52 PM
✅
315kj
82rpm
42%
17mph
Friday 8/13/21 @ 2:57 PM
117kj
67rpm
37%
13mph
Wednesday 8/11/21 @ 3:29 PM
✅
277kj
78rpm
47%
19mph
Friday 11/27/20 @ 3:51 PM
213kj
66rpm
41%
15mph
Thursday 11/26/20 @ 5:21 PM
✅
358kj
80rpm
44%
18mph
Saturday 9/19/20 @ 4:2 PM
89kj
41rpm
38%
9mph
Wednesday 9/16/20 @ 8:56 PM
✅
132kj
45rpm
42%
10mph
Thursday 7/23/20 @ 2:12 PM
233kj
66rpm
43%
15mph
Thursday 7/23/20 @ 8:34 PM
✅
364kj
0rpm
0%
0mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
swiftly60
falls church
36
🔥
Workouts
101
kj
Thursday 3/23/23
57
kj
Wednesday 9/14/22
104
kj
Monday 5/23/22
117
kj
Friday 8/13/21
213
kj
Friday 11/27/20
89
kj
Saturday 9/19/20