Shake and Bake
Workouts
Monday 12/18/23 @ 3:32 PM
kj
rpm
%
0mph
Thursday 12/14/23 @ 8:12 PM
✅
59kj
81rpm
37%
16mph
Wednesday 12/6/23 @ 4:18 PM
42kj
70rpm
30%
12mph
Wednesday 12/14/22 @ 8:29 PM
✅
109kj
76rpm
43%
17mph
Wednesday 9/13/23 @ 1:37 PM
67kj
72rpm
32%
13mph
Wednesday 10/11/23 @ 10:47 PM
✅
136kj
80rpm
40%
17mph
Friday 12/20/19 @ 3:22 PM
53kj
78rpm
38%
15mph
Tuesday 4/28/20 @ 10:59 PM
✅
58kj
80rpm
38%
16mph
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
Tuesday 2/14/23 @ 11:55 PM
✅
206kj
81rpm
40%
17mph
Tuesday 7/5/22 @ 3:58 PM
29kj
75rpm
29%
12mph
Thursday 7/14/22 @ 12:53 AM
✅
55kj
88rpm
35%
16mph
Monday 9/27/21 @ 3:38 PM
71kj
75rpm
33%
13mph
Monday 10/11/21 @ 7:42 PM
✅
90kj
78rpm
35%
14mph
Wednesday 9/1/21 @ 2:18 PM
69kj
75rpm
36%
14mph
Sunday 9/5/21 @ 11:34 PM
✅
86kj
81rpm
37%
16mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Friday 8/14/20 @ 5:59 PM
✅
182kj
75rpm
41%
16mph
Wednesday 8/14/19 @ 2:57 PM
77kj
76rpm
35%
14mph
Sunday 8/18/19 @ 2:36 PM
✅
129kj
78rpm
40%
17mph