Shake and Bake
VS
Workouts
Wednesday 4/3/24 @ 3:9 PM
29kj
75rpm
29%
12mph
Sunday 4/7/24 @ 1:41 PM
✅
68kj
77rpm
42%
17mph
Saturday 12/30/23 @ 3:24 PM
30kj
63rpm
33%
11mph
Friday 10/6/23 @ 2:21 PM
✅
67kj
71rpm
44%
17mph
Saturday 6/11/22 @ 1:40 PM
129kj
70rpm
38%
14mph
Wednesday 5/25/22 @ 1:56 PM
✅
228kj
71rpm
46%
18mph
Sunday 2/7/21 @ 3:17 PM
31kj
78rpm
29%
12mph
Wednesday 9/16/20 @ 4:1 PM
✅
74kj
79rpm
43%
18mph
Monday 5/11/20 @ 3:30 PM
147kj
69rpm
41%
15mph
Friday 5/8/20 @ 3:57 PM
✅
245kj
78rpm
44%
18mph
Friday 4/24/20 @ 1:59 PM
188kj
79rpm
40%
16mph
Friday 4/24/20 @ 1:58 PM
✅
268kj
86rpm
43%
19mph
Monday 1/20/20 @ 2:45 PM
142kj
73rpm
38%
15mph
Tuesday 1/14/20 @ 3:23 PM
✅
269kj
80rpm
46%
19mph
Friday 12/6/19 @ 3:17 PM
98kj
74rpm
38%
15mph
Tuesday 11/26/19 @ 3:26 PM
✅
177kj
81rpm
45%
19mph
Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph
Monday 12/2/19 @ 4:0 PM
✅
269kj
79rpm
46%
19mph
Wednesday 6/5/19 @ 8:20 PM
193kj
73rpm
36%
14mph
Monday 5/27/19 @ 3:39 PM
✅
392kj
75rpm
47%
19mph
deborahb
#ConfessionsOfAMotherRunner
4
VS
leenbean
IG @heartmonger30
202
🔥
Workouts
147
kj
Monday 5/11/20
188
kj
Friday 4/24/20
74
kj
Friday 11/15/19