Shake and Bake

Workouts

Thursday 6/16/22 @ 1:15 PM
71kj
67rpm
36%
13mph
20 min Funk Ride
Denis Morton
Monday 6/20/22 @ 12:21 PM
✅
114kj
77rpm
37%
15mph
Monday 10/11/21 @ 3:58 PM
73kj
69rpm
35%
13mph
20 min Classic Rock Ride
Denis Morton
Tuesday 11/2/21 @ 2:17 PM
✅
98kj
70rpm
39%
15mph
Wednesday 10/14/20 @ 2:23 PM
109kj
68rpm
40%
15mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Wednesday 10/21/20 @ 2:16 PM
✅
144kj
82rpm
39%
16mph
Friday 10/9/20 @ 3:4 PM
123kj
67rpm
42%
15mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 2:6 PM
✅
162kj
38rpm
38%
9mph
Saturday 3/21/20 @ 2:38 PM
198kj
69rpm
39%
14mph
45 min Reset
Denis Morton
Wednesday 3/4/20 @ 1:55 PM
✅
281kj
83rpm
38%
16mph
Wednesday 1/1/20 @ 3:48 PM
✅
146kj
74rpm
38%
15mph
30 min HIIT Ride
Denis Morton
Wednesday 1/1/20 @ 3:14 AM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 3:29 PM
92kj
74rpm
37%
14mph
20 min Hip Hop Ride
Denis Morton
Tuesday 12/10/19 @ 3:29 PM
✅
124kj
79rpm
39%
16mph
Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 3:32 PM
✅
200kj
78rpm
43%
17mph
Friday 8/23/19 @ 2:30 PM
224kj
74rpm
39%
15mph
45 min 80s Rock Ride
Denis Morton
Monday 8/19/19 @ 1:57 PM
✅
295kj
83rpm
39%
17mph
Friday 8/9/19 @ 1:22 PM
201kj
72rpm
37%
14mph
45 min 80s Ride
Denis Morton
Tuesday 8/6/19 @ 1:44 PM
✅
293kj
80rpm
40%
17mph

Workouts

20 min Funk Ride
Denis Morton
71 kj
Thursday 6/16/22
✅ 114 kj
Monday 6/20/22
20 min Classic Rock Ride
Denis Morton
73 kj
Monday 10/11/21
✅ 98 kj
Tuesday 11/2/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
109 kj
Wednesday 10/14/20
✅ 144 kj
Wednesday 10/21/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
123 kj
Friday 10/9/20
✅ 162 kj
Wednesday 9/30/20
45 min Reset
Denis Morton
198 kj
Saturday 3/21/20
✅ 281 kj
Wednesday 3/4/20
30 min HIIT Ride
Denis Morton
✅ 146 kj
Wednesday 1/1/20
kj
Wednesday 1/1/20
20 min Hip Hop Ride
Denis Morton
92 kj
Tuesday 12/10/19
✅ 124 kj
Tuesday 12/10/19
30 min The Jess King Experience
Jess King
74 kj
Friday 11/15/19
✅ 200 kj
Friday 11/15/19
45 min 80s Rock Ride
Denis Morton
224 kj
Friday 8/23/19
✅ 295 kj
Monday 8/19/19
45 min 80s Ride
Denis Morton
201 kj
Friday 8/9/19
✅ 293 kj
Tuesday 8/6/19