Shake and Bake
VS
Workouts
Wednesday 5/19/21 @ 3:14 PM
145kj
67rpm
42%
15mph
Thursday 5/13/21 @ 11:24 PM
✅
319kj
91rpm
44%
20mph
Sunday 2/7/21 @ 3:17 PM
31kj
78rpm
29%
12mph
Tuesday 9/15/20 @ 8:16 PM
✅
94kj
89rpm
42%
19mph
Wednesday 4/15/20 @ 3:11 PM
68kj
55rpm
47%
14mph
Tuesday 3/24/20 @ 2:53 PM
✅
154kj
79rpm
49%
20mph
Thursday 10/29/20 @ 2:32 PM
120kj
72rpm
36%
14mph
Tuesday 10/27/20 @ 11:28 AM
✅
292kj
91rpm
41%
19mph
Monday 3/16/20 @ 2:38 PM
208kj
75rpm
37%
14mph
Friday 5/8/20 @ 4:14 PM
✅
455kj
87rpm
45%
20mph
Saturday 3/21/20 @ 2:38 PM
198kj
69rpm
39%
14mph
Thursday 3/5/20 @ 4:18 PM
✅
449kj
85rpm
45%
19mph
Monday 1/20/20 @ 2:45 PM
142kj
73rpm
38%
15mph
Tuesday 1/14/20 @ 3:26 PM
✅
323kj
88rpm
46%
20mph
Friday 12/6/19 @ 3:17 PM
98kj
74rpm
38%
15mph
Tuesday 11/26/19 @ 3:19 PM
✅
208kj
87rpm
45%
20mph
Monday 3/25/19 @ 1:26 PM
137kj
70rpm
38%
14mph
Monday 3/25/19 @ 1:27 PM
✅
319kj
84rpm
47%
20mph
Monday 2/18/19 @ 2:53 PM
97kj
76rpm
37%
15mph
Monday 2/18/19 @ 2:53 PM
✅
202kj
88rpm
44%
19mph
deborahb
#ConfessionsOfAMotherRunner
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
Workouts
120
kj
Thursday 10/29/20
137
kj
Monday 3/25/19