Shake and Bake

Workouts

Tuesday 11/21/23 @ 4:18 PM
121kj
69rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 1:28 PM
✅
224kj
88rpm
39%
18mph
Friday 9/8/23 @ 6:10 PM
84kj
67rpm
43%
16mph
15 min Ellie Goulding Ride
Olivia Amato
Friday 9/8/23 @ 12:24 PM
✅
135kj
79rpm
46%
19mph
Sunday 9/3/23 @ 4:18 PM
33kj
74rpm
31%
13mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 9/5/23 @ 4:33 PM
✅
77kj
82rpm
42%
18mph
Wednesday 7/13/22 @ 3:21 PM
36kj
64rpm
31%
11mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/11/22 @ 10:29 AM
✅
109kj
86rpm
40%
17mph
Wednesday 4/7/21 @ 3:29 PM
81kj
68rpm
38%
14mph
20 min 90s Ride
Kendall Toole
Tuesday 4/27/21 @ 11:27 AM
✅
181kj
73rpm
49%
19mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/10/21 @ 3:36 PM
✅
285kj
90rpm
43%
19mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:31 AM
✅
293kj
73rpm
50%
19mph
Monday 9/14/20 @ 10:47 AM
158kj
64rpm
44%
15mph
30 min 2000s Ride
Alex Toussaint
Thursday 8/27/20 @ 10:34 AM
✅
306kj
76rpm
50%
20mph
Monday 8/10/20 @ 2:6 PM
170kj
72rpm
42%
16mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/11/20 @ 10:30 AM
✅
320kj
81rpm
49%
20mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 11:22 AM
✅
376kj
80rpm
45%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
121 kj
Tuesday 11/21/23
✅ 224 kj
Tuesday 11/21/23
15 min Ellie Goulding Ride
Olivia Amato
84 kj
Friday 9/8/23
✅ 135 kj
Friday 9/8/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
33 kj
Sunday 9/3/23
✅ 77 kj
Tuesday 9/5/23
15 min Low Impact Ride
Robin Arzón
36 kj
Wednesday 7/13/22
✅ 109 kj
Thursday 8/11/22
20 min 90s Ride
Kendall Toole
81 kj
Wednesday 4/7/21
✅ 181 kj
Tuesday 4/27/21
30 min Backstreet Boys Ride
Cody Rigsby
125 kj
Wednesday 6/24/20
✅ 285 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
141 kj
Wednesday 11/11/20
✅ 293 kj
Thursday 11/12/20
30 min 2000s Ride
Alex Toussaint
158 kj
Monday 9/14/20
✅ 306 kj
Thursday 8/27/20
30 min Tabata Ride
Robin Arzón
170 kj
Monday 8/10/20
✅ 320 kj
Tuesday 8/11/20
45 min All for One Ride
Cycling Instructors 2019
246 kj
Friday 8/2/19
✅ 376 kj
Monday 4/13/20