Shake and Bake
VS
Workouts
Tuesday 3/21/23 @ 3:7 PM
25kj
65rpm
30%
11mph
Saturday 5/13/23 @ 4:34 PM
✅
68kj
73rpm
44%
17mph
Sunday 9/3/23 @ 4:18 PM
33kj
74rpm
31%
13mph
Tuesday 9/5/23 @ 4:35 PM
✅
69kj
78rpm
41%
17mph
Tuesday 10/31/23 @ 3:20 PM
87kj
45rpm
39%
10mph
Saturday 10/28/23 @ 3:28 PM
✅
334kj
71rpm
54%
21mph
Saturday 7/1/23 @ 2:20 PM
183kj
56rpm
40%
12mph
Friday 6/30/23 @ 1:39 PM
✅
349kj
72rpm
46%
18mph
Tuesday 6/27/23 @ 2:8 PM
120kj
75rpm
34%
14mph
Tuesday 6/27/23 @ 6:11 PM
✅
344kj
71rpm
55%
21mph
Sunday 4/23/23 @ 3:45 PM
64kj
77rpm
30%
12mph
Friday 4/21/23 @ 2:27 PM
✅
161kj
74rpm
46%
18mph
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
Tuesday 2/14/23 @ 11:53 PM
✅
316kj
74rpm
52%
20mph
Tuesday 7/5/22 @ 3:58 PM
29kj
75rpm
29%
12mph
Monday 9/19/22 @ 9:15 PM
✅
51kj
88rpm
34%
15mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Saturday 5/29/21 @ 1:41 PM
✅
270kj
72rpm
50%
19mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
263kj
71rpm
50%
19mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
carlygoldin
Gulf Coast
63
🔥
Workouts
87
kj
Tuesday 10/31/23
183
kj
Saturday 7/1/23
120
kj
Tuesday 6/27/23
141
kj
Wednesday 11/11/20