Shake and Bake
VS
Workouts
Friday 8/13/21 @ 2:57 PM
117kj
67rpm
37%
13mph
Tuesday 10/4/22 @ 10:3 PM
✅
137kj
70rpm
38%
14mph
Monday 6/20/22 @ 3:40 PM
38kj
71rpm
35%
13mph
Wednesday 9/28/22 @ 9:39 PM
✅
51kj
79rpm
36%
15mph
Monday 7/25/22 @ 9:5 AM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 9:19 PM
✅
103kj
70rpm
40%
15mph
Wednesday 6/22/22 @ 4:23 PM
✅
55kj
65rpm
36%
13mph
Monday 6/20/22 @ 6:23 PM
54kj
69rpm
35%
13mph
Wednesday 2/9/22 @ 4:9 PM
✅
39kj
70rpm
36%
14mph
Thursday 2/17/22 @ 10:43 PM
38kj
86rpm
30%
13mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Wednesday 2/2/22 @ 10:29 PM
✅
170kj
80rpm
38%
16mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
Monday 12/27/21 @ 7:52 PM
✅
172kj
87rpm
36%
16mph
Monday 8/23/21 @ 12:21 PM
36kj
81rpm
31%
13mph
Friday 10/22/21 @ 9:57 PM
✅
43kj
86rpm
32%
14mph
Wednesday 5/12/21 @ 3:19 PM
75kj
72rpm
40%
15mph
Saturday 6/12/21 @ 4:37 PM
✅
89kj
79rpm
38%
15mph
deborahb
#ConfessionsOfAMotherRunner
5
VS
carbloader8485
michigan
24
🔥
Workouts
117
kj
Friday 8/13/21
128
kj
Monday 12/27/21