Shake and Bake

Workouts

Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
195kj
72rpm
45%
17mph
Monday 12/27/21 @ 4:13 PM
✅
128kj
69rpm
38%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/25/22 @ 11:34 AM
119kj
78rpm
33%
13mph
Saturday 9/19/20 @ 4:2 PM
89kj
41rpm
38%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 11:31 AM
✅
91kj
43rpm
36%
9mph
Tuesday 8/4/20 @ 3:7 PM
✅
153kj
72rpm
40%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 10:55 AM
122kj
84rpm
31%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
108 kj
Monday 7/18/22
✅ 195 kj
Friday 7/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 128 kj
Monday 12/27/21
119 kj
Tuesday 1/25/22
30 min Bike Bootcamp: Full Body
Robin Arzón
89 kj
Saturday 9/19/20
✅ 91 kj
Thursday 9/17/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 153 kj
Tuesday 8/4/20
122 kj
Friday 8/7/20