Shake and Bake
Workouts
Friday 11/17/23 @ 2:10 PM
18kj
72rpm
24%
9mph
Wednesday 11/15/23 @ 11:56 AM
✅
128kj
65rpm
60%
22mph
Monday 12/26/22 @ 4:29 PM
104kj
66rpm
35%
13mph
Saturday 12/24/22 @ 3:59 PM
✅
255kj
67rpm
50%
19mph
Monday 3/1/21 @ 4:3 PM
187kj
65rpm
40%
14mph
Saturday 2/27/21 @ 6:29 PM
✅
717kj
76rpm
59%
24mph
Wednesday 12/30/20 @ 3:8 PM
94kj
63rpm
42%
15mph
Tuesday 12/8/20 @ 3:10 PM
✅
311kj
78rpm
58%
24mph
Wednesday 1/15/20 @ 2:39 PM
89kj
76rpm
36%
14mph
Tuesday 1/7/20 @ 3:25 PM
✅
257kj
79rpm
53%
22mph
Friday 12/6/19 @ 3:39 PM
90kj
76rpm
36%
14mph
Sunday 12/1/19 @ 11:16 PM
✅
273kj
81rpm
53%
22mph
Friday 11/29/19 @ 2:51 PM
252kj
74rpm
36%
14mph
Friday 11/29/19 @ 2:53 PM
✅
694kj
79rpm
51%
21mph
Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph
Thursday 11/21/19 @ 9:39 PM
✅
381kj
82rpm
51%
22mph
Sunday 6/30/19 @ 8:42 PM
66kj
92rpm
30%
14mph
Saturday 1/5/19 @ 4:37 PM
✅
202kj
84rpm
52%
22mph
Monday 2/18/19 @ 2:25 PM
92kj
79rpm
35%
14mph
Monday 2/18/19 @ 2:22 PM
✅
255kj
81rpm
52%
22mph
Workouts
187
kj
Monday 3/1/21
74
kj
Friday 11/15/19