Shake and Bake
Workouts
Wednesday 12/7/22 @ 4:44 PM
41kj
73rpm
25%
10mph
Wednesday 12/14/22 @ 10:31 PM
✅
79kj
81rpm
30%
13mph
Friday 10/14/22 @ 2:9 PM
62kj
68rpm
32%
12mph
Saturday 10/29/22 @ 5:13 PM
✅
151kj
80rpm
41%
17mph
Monday 10/24/22 @ 3:49 PM
✅
56kj
65rpm
32%
12mph
Wednesday 7/13/22 @ 1:34 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 9:5 AM
kj
rpm
%
0mph
Saturday 7/23/22 @ 3:29 PM
✅
kj
rpm
%
0mph
Monday 3/22/21 @ 4:9 PM
111kj
70rpm
42%
16mph
Thursday 5/20/21 @ 12:27 AM
✅
118kj
80rpm
38%
16mph
Monday 8/24/20 @ 2:39 PM
128kj
79rpm
40%
17mph
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Wednesday 9/2/20 @ 5:44 PM
142kj
76rpm
35%
15mph
Friday 12/4/20 @ 8:43 PM
✅
185kj
81rpm
37%
16mph
Wednesday 8/26/20 @ 2:12 PM
133kj
74rpm
36%
14mph
Wednesday 11/25/20 @ 7:53 PM
✅
181kj
78rpm
39%
16mph
Monday 10/26/20 @ 3:58 PM
139kj
73rpm
37%
14mph
Monday 10/26/20 @ 8:27 PM
✅
196kj
72rpm
39%
14mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Thursday 5/21/20 @ 1:51 AM
✅
199kj
83rpm
39%
17mph
Workouts
133
kj
Wednesday 8/26/20
139
kj
Monday 10/26/20