Shake and Bake

Workouts

Saturday 1/15/22 @ 1:29 PM
682kj
75rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 7:17 PM
346kj
73rpm
40%
16mph
Saturday 2/5/22 @ 12:27 PM
840kj
73rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 5:13 PM
460kj
77rpm
39%
16mph
Thursday 4/7/22 @ 9:43 AM
497kj
81rpm
49%
20mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 8:22 PM
262kj
74rpm
38%
15mph
Saturday 2/6/21 @ 12:54 PM
323kj
86rpm
47%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 12:21 PM
136kj
80rpm
32%
14mph
Sunday 5/9/21 @ 10:13 AM
862kj
75rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
Thursday 1/27/22 @ 11:56 AM
528kj
75rpm
52%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 8:15 PM
283kj
76rpm
39%
16mph
Monday 2/1/21 @ 11:0 AM
554kj
75rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
Sunday 12/13/20 @ 6:27 PM
521kj
81rpm
50%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 5:10 PM
281kj
64rpm
46%
16mph
Friday 2/16/18 @ 10:52 AM
317kj
83rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
Thursday 2/15/18 @ 10:55 AM
442kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/15/18 @ 4:18 PM
260kj
76rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Saturday 1/15/22
346 kj
Thursday 1/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
840 kj
Saturday 2/5/22
460 kj
Saturday 4/2/22
45 min Power Zone Ride
Ben Alldis
497 kj
Thursday 4/7/22
262 kj
Monday 1/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 2/6/21
136 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
862 kj
Sunday 5/9/21
478 kj
Saturday 2/5/22
45 min Power Zone Ride
Ben Alldis
528 kj
Thursday 1/27/22
283 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
554 kj
Monday 2/1/21
262 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
521 kj
Sunday 12/13/20
281 kj
Friday 12/18/20
30 min PyeongChang Ride
Robin Arzón
317 kj
Friday 2/16/18
207 kj
Friday 2/16/18
45 min Power Zone Ride
Matt Wilpers
442 kj
Thursday 2/15/18
260 kj
Thursday 2/15/18