Shake and Bake
Workouts
Sunday 11/5/23 @ 2:49 PM
✅
503kj
87rpm
47%
21mph
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Monday 2/13/23 @ 10:43 AM
✅
496kj
85rpm
46%
20mph
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Monday 1/23/23 @ 10:46 AM
✅
510kj
82rpm
49%
21mph
Monday 5/10/21 @ 5:20 PM
183kj
80rpm
33%
14mph
Thursday 10/28/21 @ 9:39 AM
✅
492kj
82rpm
49%
20mph
Wednesday 7/28/21 @ 8:57 PM
238kj
80rpm
36%
15mph
Saturday 7/18/20 @ 11:53 AM
✅
631kj
81rpm
48%
20mph
Monday 8/23/21 @ 1:30 AM
322kj
79rpm
37%
15mph
Saturday 1/9/21 @ 12:55 PM
✅
687kj
81rpm
50%
21mph
Tuesday 5/18/21 @ 2:18 AM
235kj
74rpm
34%
14mph
Monday 12/14/20 @ 11:2 AM
✅
467kj
80rpm
49%
20mph
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Wednesday 12/16/20 @ 11:23 AM
✅
315kj
69rpm
63%
24mph
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
Wednesday 12/9/20 @ 10:37 AM
✅
650kj
82rpm
49%
20mph
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Thursday 4/16/20 @ 9:52 AM
✅
450kj
75rpm
50%
20mph
Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
Workouts
216
kj
Wednesday 7/21/21
238
kj
Wednesday 7/28/21
235
kj
Tuesday 5/18/21
168
kj
Monday 5/17/21
230
kj
Wednesday 7/15/20