Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:2 PM
221kj
71rpm
45%
17mph
30 min Intervals Ride
Ben Alldis
Monday 10/21/19 @ 4:48 PM
✅
330kj
86rpm
46%
20mph
Tuesday 8/17/21 @ 10:14 PM
348kj
81rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 9/22/21 @ 12:29 AM
✅
476kj
89rpm
44%
20mph
Wednesday 10/7/20 @ 11:27 AM
✅
233kj
68rpm
48%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 1:1 PM
✅
427kj
74rpm
44%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 12:7 PM
✅
191kj
78rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 1:0 PM
✅
110kj
82rpm
37%
16mph
20 min Pop Ride
Christine D'Ercole
Wednesday 10/7/20 @ 9:34 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 12:43 PM
✅
219kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 11:58 AM
✅
380kj
75rpm
47%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/21/20 @ 9:38 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 5:43 PM
✅
445kj
79rpm
42%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 11:1 AM
✅
350kj
72rpm
47%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/3/19 @ 5:14 PM
kj
rpm
%
0mph

Workouts

30 min Intervals Ride
Ben Alldis
221 kj
Tuesday 10/25/22
✅ 330 kj
Monday 10/21/19
45 min Power Zone Ride
Christine D'Ercole
348 kj
Tuesday 8/17/21
✅ 476 kj
Wednesday 9/22/21
30 min Low Impact Ride
Christine D'Ercole
✅ 233 kj
Wednesday 10/7/20
kj
Monday 11/30/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 427 kj
Saturday 1/23/21
kj
Saturday 1/23/21
30 min Low Impact Ride
Christine D'Ercole
✅ 191 kj
Wednesday 5/13/20
kj
Sunday 3/29/20
20 min Pop Ride
Christine D'Ercole
✅ 110 kj
Thursday 3/5/20
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Monday 6/1/20
kj
Monday 6/1/20
45 min Classic Rock Ride
Christine D'Ercole
✅ 380 kj
Monday 11/4/19
kj
Tuesday 4/21/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 445 kj
Sunday 12/29/19
kj
Saturday 1/4/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 350 kj
Monday 6/3/19
kj
Monday 6/3/19