Shake and Bake
Workouts
Sunday 6/6/21 @ 2:40 PM
244kj
72rpm
47%
18mph
Thursday 9/3/20 @ 1:30 PM
✅
284kj
65rpm
53%
18mph
Tuesday 1/5/21 @ 1:32 PM
✅
55kj
77rpm
38%
16mph
Tuesday 1/5/21 @ 1:13 AM
26kj
63rpm
31%
11mph
Tuesday 1/5/21 @ 1:0 PM
222kj
72rpm
45%
18mph
Tuesday 1/5/21 @ 12:58 PM
✅
351kj
74rpm
54%
21mph
Thursday 10/24/19 @ 11:57 AM
374kj
79rpm
45%
18mph
Saturday 6/9/18 @ 1:19 PM
✅
658kj
81rpm
55%
23mph
Monday 10/7/19 @ 2:53 PM
147kj
79rpm
42%
17mph
Thursday 10/10/19 @ 3:40 PM
✅
183kj
93rpm
38%
18mph
Thursday 5/23/19 @ 11:43 AM
✅
351kj
76rpm
45%
18mph
Monday 5/20/19 @ 11:0 AM
335kj
76rpm
43%
17mph
Sunday 10/14/18 @ 12:8 PM
326kj
70rpm
46%
17mph
Saturday 10/13/18 @ 9:55 PM
✅
596kj
71rpm
58%
22mph
Sunday 8/19/18 @ 11:29 AM
51kj
79rpm
36%
14mph
Saturday 9/8/18 @ 8:44 PM
✅
55kj
74rpm
37%
15mph
Wednesday 4/25/18 @ 12:57 PM
179kj
74rpm
41%
16mph
Tuesday 4/24/18 @ 10:7 AM
✅
337kj
81rpm
48%
20mph
Thursday 7/27/17 @ 11:11 AM
kj
rpm
%
0mph
Sunday 7/9/17 @ 1:22 PM
✅
703kj
82rpm
56%
23mph