Shake and Bake

Workouts

Sunday 1/8/23 @ 3:27 PM
310kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 10:21 PM
✅
407kj
88rpm
42%
19mph
Thursday 7/14/22 @ 12:27 PM
312kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/30/21 @ 8:27 PM
✅
418kj
90rpm
42%
19mph
Monday 11/22/21 @ 12:55 PM
247kj
80rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:58 AM
✅
320kj
85rpm
47%
20mph
Friday 10/22/21 @ 8:59 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 1:8 PM
✅
411kj
89rpm
42%
19mph
Friday 4/30/21 @ 11:45 AM
232kj
79rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 8:30 PM
✅
289kj
94rpm
41%
20mph
Friday 3/12/21 @ 12:44 PM
206kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 9:2 PM
✅
260kj
86rpm
42%
19mph
Wednesday 1/27/21 @ 1:0 PM
227kj
75rpm
44%
18mph
30 min Broadway Ride
Christine D'Ercole
Friday 1/29/21 @ 8:32 PM
✅
340kj
84rpm
49%
21mph
Sunday 8/16/20 @ 2:17 PM
261kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Friday 6/8/18 @ 11:43 AM
181kj
70rpm
43%
16mph
30 min Pride Ride
Denis Morton
Sunday 6/17/18 @ 12:17 AM
✅
294kj
86rpm
45%
20mph
Friday 12/15/17 @ 3:37 PM
171kj
71rpm
42%
16mph
30 min Y2K Hip Hop Ride
Ally Love
Sunday 10/29/17 @ 8:18 PM
✅
264kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 1/8/23
✅ 407 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Thursday 7/14/22
✅ 418 kj
Saturday 10/30/21
30 min Pride: Broadway Ride
Sam Yo
247 kj
Monday 11/22/21
✅ 320 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Friday 10/22/21
✅ 411 kj
Thursday 4/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
232 kj
Friday 4/30/21
✅ 289 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Friday 3/12/21
✅ 260 kj
Thursday 5/13/21
30 min Broadway Ride
Christine D'Ercole
227 kj
Wednesday 1/27/21
✅ 340 kj
Friday 1/29/21
30 min Prince Ride
Ally & Emma
261 kj
Sunday 8/16/20
✅ 324 kj
Wednesday 8/12/20
30 min Pride Ride
Denis Morton
181 kj
Friday 6/8/18
✅ 294 kj
Sunday 6/17/18
30 min Y2K Hip Hop Ride
Ally Love
171 kj
Friday 12/15/17
✅ 264 kj
Sunday 10/29/17