Shake and Bake
Workouts
Friday 2/2/24 @ 1:16 PM
214kj
74rpm
44%
17mph
Tuesday 1/30/24 @ 1:17 PM
✅
450kj
82rpm
54%
23mph
Monday 1/23/23 @ 1:15 PM
333kj
75rpm
44%
17mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 12/1/23 @ 1:32 PM
226kj
70rpm
45%
17mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Tuesday 8/17/21 @ 10:14 PM
348kj
81rpm
42%
18mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Saturday 7/9/22 @ 12:34 PM
219kj
78rpm
43%
18mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Thursday 4/8/21 @ 11:55 AM
241kj
79rpm
43%
18mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Saturday 8/7/21 @ 1:57 PM
316kj
80rpm
41%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Thursday 12/24/20 @ 2:50 PM
325kj
74rpm
44%
17mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Sunday 1/27/19 @ 4:11 PM
101kj
73rpm
43%
17mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Saturday 2/24/18 @ 1:4 PM
139kj
71rpm
38%
14mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
214
kj
Friday 2/2/24
348
kj
Tuesday 8/17/21
219
kj
Saturday 7/9/22
316
kj
Saturday 8/7/21
325
kj
Thursday 12/24/20