Shake and Bake

Workouts

Thursday 9/9/21 @ 11:8 AM
224kj
76rpm
44%
18mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:27 PM
✅
378kj
86rpm
50%
22mph
Monday 8/17/20 @ 12:21 PM
134kj
76rpm
48%
19mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:44 PM
✅
158kj
79rpm
49%
20mph
Saturday 10/26/19 @ 11:30 AM
368kj
72rpm
48%
18mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/29/20 @ 3:22 PM
✅
370kj
69rpm
50%
18mph
Friday 5/29/20 @ 12:32 PM
145kj
75rpm
44%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
Wednesday 8/7/19 @ 11:53 AM
252kj
80rpm
44%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/5/19 @ 3:24 PM
✅
388kj
87rpm
50%
22mph
Sunday 11/10/19 @ 2:47 PM
163kj
78rpm
44%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph
Monday 7/29/19 @ 9:0 PM
214kj
80rpm
49%
20mph
20 min Pop Ride
Christine D'Ercole
Thursday 6/27/19 @ 1:22 PM
✅
290kj
82rpm
55%
23mph
Wednesday 12/5/18 @ 11:58 AM
374kj
71rpm
48%
18mph
45 min Pop Ride
Christine D'Ercole
Wednesday 12/5/18 @ 11:51 AM
✅
543kj
76rpm
54%
21mph
Monday 10/29/18 @ 1:26 PM
162kj
74rpm
46%
18mph
20 min Climb Ride
Christine D'Ercole
Monday 10/29/18 @ 1:25 PM
✅
246kj
80rpm
52%
22mph
Thursday 7/19/18 @ 10:28 AM
304kj
77rpm
41%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/21/18 @ 7:30 PM
✅
538kj
83rpm
50%
21mph

Workouts

30 min 70s Ride
Christine D'Ercole
224 kj
Thursday 9/9/21
✅ 378 kj
Tuesday 9/7/21
15 min 80s Ride
Christine D'Ercole
134 kj
Monday 8/17/20
✅ 158 kj
Sunday 8/16/20
45 min Low Impact Ride
Christine D'Ercole
368 kj
Saturday 10/26/19
✅ 370 kj
Friday 5/29/20
20 min 90s Rock Ride
Christine D'Ercole
145 kj
Friday 5/29/20
✅ 254 kj
Thursday 5/28/20
30 min Crank It Up Ride
Christine D'Ercole
252 kj
Wednesday 8/7/19
✅ 388 kj
Monday 8/5/19
20 min 80s Pop Ride
Christine D'Ercole
163 kj
Sunday 11/10/19
✅ 228 kj
Monday 11/4/19
20 min Pop Ride
Christine D'Ercole
214 kj
Monday 7/29/19
✅ 290 kj
Thursday 6/27/19
45 min Pop Ride
Christine D'Ercole
374 kj
Wednesday 12/5/18
✅ 543 kj
Wednesday 12/5/18
20 min Climb Ride
Christine D'Ercole
162 kj
Monday 10/29/18
✅ 246 kj
Monday 10/29/18
45 min Crank It Up Ride
Christine D'Ercole
304 kj
Thursday 7/19/18
✅ 538 kj
Monday 5/21/18