Shake and Bake

Workouts

Monday 12/20/21 @ 10:39 PM
✅
243kj
74rpm
46%
18mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/23/21 @ 10:34 AM
167kj
70rpm
40%
15mph
Saturday 7/22/23 @ 12:53 PM
✅
308kj
71rpm
45%
17mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/6/24 @ 10:12 AM
231kj
71rpm
36%
14mph
Sunday 5/28/23 @ 12:19 PM
✅
307kj
75rpm
43%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/8/24 @ 11:10 AM
256kj
72rpm
40%
16mph
Thursday 2/3/22 @ 12:38 PM
✅
357kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:3 AM
275kj
80rpm
37%
16mph
Saturday 9/4/21 @ 12:54 PM
✅
344kj
80rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 7/15/21 @ 9:50 AM
240kj
65rpm
40%
15mph
Wednesday 10/23/19 @ 12:4 PM
✅
250kj
81rpm
43%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 9/11/19 @ 9:38 AM
127kj
82rpm
31%
14mph
Saturday 9/28/19 @ 12:4 PM
✅
230kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 2/2/19 @ 10:46 AM
172kj
75rpm
39%
16mph
Wednesday 1/16/19 @ 12:7 PM
✅
356kj
71rpm
47%
18mph
45 min British Pop Ride
Christine D'Ercole
Tuesday 1/15/19 @ 10:20 PM
281kj
72rpm
42%
16mph
Wednesday 9/12/18 @ 10:59 AM
✅
348kj
71rpm
47%
18mph
45 min 90s Ride
Christine D'Ercole
Thursday 11/1/18 @ 9:41 AM
240kj
77rpm
38%
15mph
Thursday 8/9/18 @ 1:28 PM
✅
329kj
73rpm
45%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/13/18 @ 9:46 AM
291kj
77rpm
41%
17mph

Workouts

30 min ABBA Ride
Leanne Hainsby
✅ 243 kj
Monday 12/20/21
167 kj
Thursday 12/23/21
45 min Power Zone Ride
Christine D'Ercole
✅ 308 kj
Saturday 7/22/23
231 kj
Tuesday 2/6/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 307 kj
Sunday 5/28/23
256 kj
Monday 1/8/24
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Thursday 2/3/22
275 kj
Tuesday 1/25/22
45 min Power Zone Ride
Christine D'Ercole
✅ 344 kj
Saturday 9/4/21
240 kj
Thursday 7/15/21
30 min Crank It Up Ride
Christine D'Ercole
✅ 250 kj
Wednesday 10/23/19
127 kj
Wednesday 9/11/19
30 min Low Impact Ride
Christine D'Ercole
✅ 230 kj
Saturday 9/28/19
172 kj
Saturday 2/2/19
45 min British Pop Ride
Christine D'Ercole
✅ 356 kj
Wednesday 1/16/19
281 kj
Tuesday 1/15/19
45 min 90s Ride
Christine D'Ercole
✅ 348 kj
Wednesday 9/12/18
240 kj
Thursday 11/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 329 kj
Thursday 8/9/18
291 kj
Monday 8/13/18