Shake and Bake

Workouts

Wednesday 4/20/22 @ 11:23 AM
139kj
74rpm
43%
17mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 11:56 PM
203kj
72rpm
52%
20mph
Saturday 8/22/20 @ 2:34 PM
71kj
78rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/11/20 @ 2:44 AM
54kj
90rpm
34%
15mph
Sunday 6/6/21 @ 2:40 PM
244kj
72rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 9/8/20 @ 11:59 PM
302kj
66rpm
55%
20mph
Friday 3/19/21 @ 9:37 PM
240kj
73rpm
46%
18mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:23 PM
326kj
74rpm
53%
21mph
Thursday 10/15/20 @ 12:16 PM
216kj
77rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
301kj
81rpm
48%
20mph
Sunday 7/26/20 @ 5:10 PM
115kj
82rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:56 PM
270kj
78rpm
47%
19mph
Tuesday 12/10/19 @ 12:18 PM
170kj
78rpm
45%
18mph
20 min Pop Ride
Christine D'Ercole
Friday 2/21/20 @ 3:36 AM
94kj
88rpm
32%
14mph
Monday 1/13/20 @ 3:5 PM
135kj
73rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/10/20 @ 12:44 AM
84kj
83rpm
32%
14mph
Friday 1/3/20 @ 11:43 PM
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/28/19 @ 2:47 AM
58kj
81rpm
38%
16mph
Saturday 9/28/19 @ 12:4 PM
230kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 6/2/19 @ 2:37 PM
175kj
81rpm
37%
16mph

Workouts

20 min Weezer Ride
Christine D'Ercole
139 kj
Wednesday 4/20/22
203 kj
Wednesday 4/20/22
10 min Low Impact Ride
Christine D'Ercole
71 kj
Saturday 8/22/20
54 kj
Wednesday 3/11/20
30 min Tabata Ride
Robin Arzón
244 kj
Sunday 6/6/21
302 kj
Tuesday 9/8/20
30 min WHM: 90s Ride
Emma Lovewell
240 kj
Friday 3/19/21
326 kj
Thursday 3/18/21
30 min Hamilton Ride
Robin Arzón
216 kj
Thursday 10/15/20
301 kj
Wednesday 10/14/20
30 min Power Zone Ride
Christine D'Ercole
115 kj
Sunday 7/26/20
270 kj
Sunday 7/26/20
20 min Pop Ride
Christine D'Ercole
170 kj
Tuesday 12/10/19
94 kj
Friday 2/21/20
20 min Low Impact Ride
Christine D'Ercole
135 kj
Monday 1/13/20
84 kj
Monday 2/10/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Friday 1/3/20
58 kj
Saturday 12/28/19
30 min Low Impact Ride
Christine D'Ercole
230 kj
Saturday 9/28/19
175 kj
Sunday 6/2/19