Shake and Bake
Workouts
Friday 7/30/21 @ 1:20 PM
232kj
76rpm
37%
15mph
Thursday 1/18/24 @ 11:3 AM
✅
371kj
86rpm
41%
18mph
Monday 2/7/22 @ 2:25 PM
234kj
71rpm
38%
15mph
Monday 2/7/22 @ 11:18 AM
✅
352kj
88rpm
40%
18mph
Tuesday 2/15/22 @ 2:43 AM
316kj
72rpm
38%
15mph
Saturday 2/12/22 @ 12:33 PM
✅
501kj
89rpm
41%
18mph
Thursday 3/31/22 @ 1:26 PM
239kj
68rpm
40%
15mph
Friday 4/1/22 @ 9:40 AM
✅
352kj
83rpm
41%
18mph
Monday 3/21/22 @ 1:10 PM
253kj
72rpm
40%
16mph
Wednesday 3/23/22 @ 10:41 PM
✅
361kj
85rpm
40%
18mph
Monday 12/20/21 @ 2:22 PM
222kj
71rpm
39%
15mph
Sunday 12/19/21 @ 2:29 PM
✅
417kj
80rpm
46%
19mph
Wednesday 6/30/21 @ 1:27 PM
159kj
76rpm
38%
15mph
Wednesday 2/10/21 @ 11:38 AM
✅
201kj
84rpm
39%
17mph
Monday 4/12/21 @ 1:34 PM
218kj
67rpm
39%
14mph
Sunday 4/18/21 @ 3:15 PM
✅
306kj
84rpm
39%
17mph
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
Sunday 4/11/21 @ 4:5 PM
✅
185kj
76rpm
41%
16mph
Monday 10/12/20 @ 3:24 PM
75kj
63rpm
37%
13mph
Friday 12/25/20 @ 12:59 PM
✅
87kj
83rpm
33%
14mph
Workouts
232
kj
Friday 7/30/21
234
kj
Monday 2/7/22
316
kj
Tuesday 2/15/22
222
kj
Monday 12/20/21
159
kj
Wednesday 6/30/21