Shake and Bake
Workouts
Sunday 5/28/23 @ 2:29 PM
214kj
74rpm
36%
15mph
Wednesday 1/10/24 @ 12:14 PM
✅
387kj
86rpm
42%
19mph
Sunday 11/13/22 @ 1:24 AM
241kj
76rpm
38%
15mph
Monday 1/8/24 @ 12:0 PM
✅
387kj
91rpm
41%
19mph
Sunday 2/12/23 @ 2:56 PM
234kj
76rpm
37%
15mph
Saturday 2/11/23 @ 10:36 PM
✅
366kj
86rpm
41%
18mph
Monday 1/23/23 @ 1:25 AM
235kj
76rpm
37%
15mph
Tuesday 1/17/23 @ 12:9 PM
✅
376kj
86rpm
42%
18mph
Sunday 12/4/22 @ 3:26 PM
318kj
75rpm
38%
15mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Sunday 12/4/22 @ 3:37 AM
250kj
72rpm
40%
15mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Thursday 3/31/22 @ 1:26 PM
239kj
68rpm
40%
15mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Monday 3/21/22 @ 1:10 PM
253kj
72rpm
40%
16mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Friday 1/28/22 @ 1:4 PM
259kj
70rpm
40%
16mph
Monday 8/9/21 @ 11:1 AM
✅
362kj
89rpm
41%
18mph
Sunday 1/23/22 @ 2:37 PM
322kj
72rpm
38%
15mph
Saturday 1/22/22 @ 10:8 PM
✅
517kj
89rpm
41%
19mph
Workouts
214
kj
Sunday 5/28/23
241
kj
Sunday 11/13/22
234
kj
Sunday 2/12/23
235
kj
Monday 1/23/23
318
kj
Sunday 12/4/22
322
kj
Sunday 1/23/22