Shake and Bake
Workouts
Tuesday 2/28/23 @ 4:5 AM
228kj
74rpm
37%
15mph
Friday 11/15/19 @ 3:43 PM
✅
420kj
88rpm
43%
19mph
Saturday 2/11/23 @ 3:56 PM
310kj
76rpm
37%
15mph
Saturday 4/18/20 @ 5:38 PM
✅
473kj
88rpm
41%
18mph
Sunday 10/9/22 @ 2:22 PM
321kj
71rpm
40%
15mph
Sunday 2/2/20 @ 7:30 PM
✅
529kj
85rpm
43%
19mph
Tuesday 7/19/22 @ 1:24 AM
✅
245kj
73rpm
39%
15mph
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 1:27 PM
234kj
70rpm
40%
15mph
Thursday 3/19/20 @ 6:32 PM
✅
389kj
82rpm
44%
19mph
Tuesday 3/30/21 @ 1:27 PM
231kj
73rpm
38%
15mph
Sunday 4/5/20 @ 5:24 PM
✅
433kj
92rpm
42%
20mph
Sunday 4/14/19 @ 1:43 PM
401kj
84rpm
39%
17mph
Monday 6/8/20 @ 6:56 PM
✅
484kj
84rpm
42%
18mph
Sunday 6/9/19 @ 12:3 AM
299kj
79rpm
40%
17mph
Thursday 1/23/20 @ 10:31 PM
✅
432kj
83rpm
46%
19mph
Wednesday 8/29/18 @ 10:59 AM
294kj
88rpm
37%
17mph
Saturday 9/21/19 @ 6:10 PM
✅
361kj
91rpm
40%
18mph
Workouts
228
kj
Tuesday 2/28/23
310
kj
Saturday 2/11/23
321
kj
Sunday 10/9/22
234
kj
Wednesday 4/14/21
231
kj
Tuesday 3/30/21
401
kj
Sunday 4/14/19
294
kj
Wednesday 8/29/18