Shake and Bake

Workouts

Sunday 11/20/22 @ 12:59 AM
318kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 9/4/23 @ 2:24 PM
✅
404kj
80rpm
40%
17mph
Monday 7/4/22 @ 1:31 AM
261kj
72rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 1:52 PM
✅
325kj
77rpm
42%
17mph
Saturday 2/5/22 @ 12:27 PM
390kj
71rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:49 PM
✅
536kj
80rpm
41%
17mph
Monday 6/1/20 @ 2:9 AM
70kj
62rpm
30%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 11:53 PM
✅
218kj
81rpm
41%
18mph
Thursday 10/17/19 @ 11:31 AM
176kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:33 PM
✅
218kj
81rpm
41%
17mph
Tuesday 8/21/18 @ 11:1 AM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 3:1 PM
✅
320kj
82rpm
40%
17mph
Saturday 5/11/19 @ 1:15 AM
✅
212kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:31 PM
197kj
84rpm
39%
17mph
Tuesday 4/30/19 @ 3:13 AM
✅
483kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
449kj
83rpm
38%
16mph
Tuesday 4/16/19 @ 2:31 AM
✅
309kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/3/19 @ 4:38 PM
260kj
84rpm
36%
16mph
Saturday 1/19/19 @ 11:48 AM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
318 kj
Sunday 11/20/22
✅ 404 kj
Monday 9/4/23
45 min Power Zone Ride
Denis Morton
261 kj
Monday 7/4/22
✅ 325 kj
Tuesday 6/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 2/5/22
✅ 536 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
70 kj
Monday 6/1/20
✅ 218 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Thursday 10/17/19
✅ 218 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 8/21/18
✅ 320 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 212 kj
Saturday 5/11/19
197 kj
Tuesday 5/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Tuesday 4/30/19
449 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 4/16/19
260 kj
Thursday 1/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Saturday 1/19/19
259 kj
Sunday 1/13/19