Shake and Bake

Workouts

Friday 3/18/22 @ 12:27 AM
234kj
70rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
βœ…
727kj
87rpm
54%
24mph
Tuesday 11/15/22 @ 1:22 AM
309kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
βœ…
955kj
87rpm
53%
24mph
Friday 3/5/21 @ 2:28 PM
225kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:0 AM
βœ…
731kj
88rpm
54%
24mph
Friday 7/10/20 @ 11:21 AM
142kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
βœ…
468kj
87rpm
54%
24mph
Thursday 5/23/19 @ 2:46 AM
144kj
77rpm
43%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/22/19 @ 2:52 PM
βœ…
317kj
93rpm
52%
24mph
Thursday 8/23/18 @ 12:43 PM
301kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 10:16 AM
βœ…
731kj
97rpm
51%
24mph
Sunday 2/24/19 @ 2:49 AM
317kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:23 PM
βœ…
732kj
93rpm
52%
24mph
Saturday 12/30/17 @ 6:57 PM
293kj
81rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/29/17 @ 12:54 PM
βœ…
665kj
83rpm
55%
23mph
Saturday 11/4/17 @ 12:1 AM
152kj
74rpm
38%
15mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 11/1/17 @ 3:27 PM
βœ…
440kj
83rpm
54%
23mph
Saturday 10/1/16 @ 11:38 AM
192kj
78rpm
41%
17mph
30 min Metrics Ride
Robin ArzΓ³n
Tuesday 9/20/16 @ 3:30 PM
βœ…
382kj
87rpm
50%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
234 kj
Friday 3/18/22
βœ… 727 kj
Friday 10/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 11/15/22
βœ… 955 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 3/5/21
βœ… 731 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Friday 7/10/20
βœ… 468 kj
Thursday 3/10/22
20 min Low Impact Ride
Jenn Sherman
144 kj
Thursday 5/23/19
βœ… 317 kj
Wednesday 5/22/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 8/23/18
βœ… 731 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 2/24/19
βœ… 732 kj
Wednesday 2/20/19
45 min Low Impact Ride
Matt Wilpers
293 kj
Saturday 12/30/17
βœ… 665 kj
Friday 12/29/17
30 min Low Impact Ride
Jennifer Jacobs
152 kj
Saturday 11/4/17
βœ… 440 kj
Wednesday 11/1/17
30 min Metrics Ride
Robin ArzΓ³n
192 kj
Saturday 10/1/16
βœ… 382 kj
Tuesday 9/20/16