Shake and Bake

Workouts

Sunday 5/28/23 @ 2:29 PM
214kj
74rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/21/23 @ 1:41 PM
βœ…
378kj
85rpm
42%
19mph
Sunday 11/20/22 @ 12:59 AM
318kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 1:18 PM
βœ…
481kj
85rpm
41%
18mph
Sunday 11/13/22 @ 1:24 AM
241kj
76rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/11/22 @ 2:28 AM
βœ…
370kj
84rpm
42%
18mph
Friday 4/30/21 @ 12:56 PM
175kj
75rpm
40%
16mph
30 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 12:30 PM
βœ…
262kj
84rpm
43%
19mph
Friday 3/19/21 @ 1:27 PM
210kj
70rpm
38%
14mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:47 AM
βœ…
310kj
78rpm
42%
17mph
Tuesday 2/5/19 @ 3:0 AM
379kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:26 PM
βœ…
480kj
81rpm
44%
18mph
Tuesday 4/16/19 @ 2:31 AM
309kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 11:57 PM
βœ…
349kj
82rpm
41%
18mph
Sunday 3/3/19 @ 3:1 AM
βœ…
243kj
77rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 4:1 AM
230kj
77rpm
37%
15mph
Friday 11/16/18 @ 12:44 AM
βœ…
119kj
84rpm
37%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 5:31 AM
105kj
82rpm
35%
15mph
Sunday 7/1/18 @ 2:55 PM
356kj
82rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
βœ…
404kj
76rpm
48%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
214 kj
Sunday 5/28/23
βœ… 378 kj
Thursday 12/21/23
60 min Power Zone Endurance Ride
Denis Morton
318 kj
Sunday 11/20/22
βœ… 481 kj
Saturday 1/21/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
241 kj
Sunday 11/13/22
βœ… 370 kj
Friday 11/11/22
30 min Power Zone Ride
Ben Alldis
175 kj
Friday 4/30/21
βœ… 262 kj
Friday 9/23/22
45 min Low Impact Ride
Christine D'Ercole
210 kj
Friday 3/19/21
βœ… 310 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 2/5/19
βœ… 480 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 4/16/19
βœ… 349 kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
βœ… 243 kj
Sunday 3/3/19
230 kj
Wednesday 2/27/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 119 kj
Friday 11/16/18
105 kj
Thursday 11/22/18
45 min All for One Ride
All Instructors
356 kj
Sunday 7/1/18
βœ… 404 kj
Sunday 7/1/18