Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:59 PM
149kj
71rpm
38%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 2/14/21 @ 7:38 PM
✅
208kj
80rpm
41%
17mph
Tuesday 12/22/20 @ 3:5 AM
60kj
66rpm
37%
14mph
15 min Low Impact Ride
Sam Yo
Saturday 1/9/21 @ 9:13 PM
✅
101kj
78rpm
41%
17mph
Tuesday 7/14/20 @ 12:19 PM
152kj
75rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/10/20 @ 10:35 PM
✅
217kj
83rpm
40%
17mph
Monday 4/27/20 @ 12:34 AM
13kj
40rpm
20%
5mph
20 min Recovery Ride
Robin Arzón
Thursday 3/19/20 @ 11:25 PM
✅
111kj
90rpm
34%
16mph
Saturday 2/10/18 @ 8:49 PM
145kj
77rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/18/18 @ 2:6 AM
✅
151kj
80rpm
42%
18mph
Wednesday 10/23/19 @ 1:50 AM
167kj
75rpm
39%
16mph
30 min Country Ride
Jenn Sherman
Wednesday 10/23/19 @ 11:12 PM
✅
252kj
84rpm
43%
18mph
Monday 3/18/19 @ 1:55 AM
98kj
80rpm
40%
17mph
15 min Country Ride
Hannah Corbin
Monday 3/4/19 @ 11:26 PM
✅
108kj
79rpm
42%
17mph
Sunday 12/30/18 @ 1:22 AM
107kj
80rpm
41%
17mph
15 min Country Ride
Ally Love
Friday 2/22/19 @ 9:56 PM
✅
109kj
77rpm
44%
18mph
Friday 12/21/18 @ 12:59 PM
317kj
74rpm
44%
17mph
45 min Holiday Ride
Jennifer Jacobs
Monday 12/31/18 @ 10:54 PM
✅
362kj
74rpm
47%
18mph
Sunday 6/24/18 @ 1:30 PM
117kj
82rpm
38%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 6/14/18 @ 11:52 PM
✅
137kj
75rpm
44%
17mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
149 kj
Wednesday 1/20/21
✅ 208 kj
Sunday 2/14/21
15 min Low Impact Ride
Sam Yo
60 kj
Tuesday 12/22/20
✅ 101 kj
Saturday 1/9/21
30 min Low Impact Ride
Christine D'Ercole
152 kj
Tuesday 7/14/20
✅ 217 kj
Monday 8/10/20
20 min Recovery Ride
Robin Arzón
13 kj
Monday 4/27/20
✅ 111 kj
Thursday 3/19/20
20 min Low Impact Ride
Robin Arzón
145 kj
Saturday 2/10/18
✅ 151 kj
Wednesday 7/18/18
30 min Country Ride
Jenn Sherman
167 kj
Wednesday 10/23/19
✅ 252 kj
Wednesday 10/23/19
15 min Country Ride
Hannah Corbin
98 kj
Monday 3/18/19
✅ 108 kj
Monday 3/4/19
15 min Country Ride
Ally Love
107 kj
Sunday 12/30/18
✅ 109 kj
Friday 2/22/19
45 min Holiday Ride
Jennifer Jacobs
317 kj
Friday 12/21/18
✅ 362 kj
Monday 12/31/18
20 min 80s Ride
Jenn Sherman
117 kj
Sunday 6/24/18
✅ 137 kj
Thursday 6/14/18