Shake and Bake
Workouts
Thursday 5/25/23 @ 1:27 PM
138kj
74rpm
36%
14mph
Tuesday 5/23/23 @ 1:3 PM
✅
145kj
74rpm
37%
15mph
Tuesday 5/3/22 @ 1:14 AM
252kj
70rpm
41%
16mph
Saturday 4/23/22 @ 6:49 PM
✅
310kj
82rpm
38%
16mph
Saturday 4/30/22 @ 10:36 AM
254kj
70rpm
40%
16mph
Friday 4/22/22 @ 7:3 PM
✅
290kj
77rpm
38%
15mph
Friday 4/22/22 @ 1:56 PM
331kj
68rpm
41%
15mph
Friday 4/15/22 @ 3:15 PM
✅
357kj
81rpm
32%
14mph
Tuesday 4/19/22 @ 5:37 AM
252kj
73rpm
39%
16mph
Friday 4/8/22 @ 6:5 PM
✅
302kj
81rpm
40%
16mph
Friday 4/15/22 @ 1:30 PM
246kj
70rpm
40%
15mph
Sunday 4/10/22 @ 12:33 PM
✅
290kj
84rpm
35%
16mph
Monday 4/4/22 @ 1:10 PM
253kj
70rpm
41%
16mph
Thursday 3/24/22 @ 7:10 PM
✅
291kj
79rpm
39%
16mph
Monday 1/10/22 @ 2:28 PM
✅
230kj
71rpm
38%
15mph
Sunday 2/20/22 @ 3:30 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 2:29 PM
237kj
71rpm
39%
15mph
Sunday 1/2/22 @ 7:13 PM
✅
290kj
79rpm
40%
17mph
Monday 3/22/21 @ 1:27 PM
229kj
72rpm
38%
15mph
Sunday 4/18/21 @ 3:22 PM
✅
313kj
84rpm
40%
17mph
Workouts
254
kj
Saturday 4/30/22
331
kj
Friday 4/22/22
kj
Sunday 2/20/22
237
kj
Monday 1/3/22
229
kj
Monday 3/22/21