Shake and Bake
VS
Workouts
Monday 11/8/21 @ 2:25 PM
230kj
74rpm
39%
15mph
Wednesday 11/3/21 @ 9:13 AM
✅
320kj
91rpm
38%
17mph
Saturday 1/15/22 @ 1:33 PM
314kj
70rpm
39%
15mph
Sunday 9/24/23 @ 7:10 PM
✅
420kj
86rpm
39%
17mph
Sunday 9/25/22 @ 12:55 PM
250kj
71rpm
40%
16mph
Saturday 3/6/21 @ 2:37 PM
✅
338kj
89rpm
38%
17mph
Thursday 8/19/21 @ 11:29 AM
152kj
73rpm
38%
15mph
Saturday 8/21/21 @ 1:16 PM
✅
202kj
94rpm
36%
17mph
Monday 11/18/19 @ 2:1 PM
178kj
79rpm
38%
16mph
Sunday 11/17/19 @ 4:29 PM
✅
225kj
84rpm
41%
18mph
Sunday 1/13/19 @ 10:40 AM
576kj
81rpm
39%
17mph
Saturday 1/12/19 @ 5:36 PM
✅
761kj
81rpm
44%
19mph
Sunday 11/11/18 @ 7:9 PM
410kj
82rpm
40%
17mph
Saturday 11/10/18 @ 10:41 AM
✅
491kj
84rpm
43%
18mph
Thursday 11/1/18 @ 1:11 AM
231kj
81rpm
35%
15mph
Thursday 11/1/18 @ 12:24 AM
✅
267kj
90rpm
36%
16mph
Saturday 8/18/18 @ 4:42 PM
459kj
84rpm
41%
18mph
Saturday 8/18/18 @ 4:43 PM
✅
497kj
86rpm
42%
18mph
Saturday 2/17/18 @ 6:9 PM
✅
237kj
81rpm
43%
18mph
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph
dannaduncan
HB CA#ZeroDark
21
VS
achybreakyclara
CHI BOS NOLA MIA BOG
238
🔥
Workouts
230
kj
Monday 11/8/21
314
kj
Saturday 1/15/22
152
kj
Thursday 8/19/21
178
kj
Monday 11/18/19
576
kj
Sunday 1/13/19
410
kj
Sunday 11/11/18