Shake and Bake

Workouts

Wednesday 11/8/23 @ 9:49 PM
57kj
66rpm
36%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 9:28 PM
✅
120kj
81rpm
42%
18mph
Saturday 6/4/22 @ 2:54 PM
132kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/27/22 @ 6:57 PM
✅
211kj
67rpm
46%
17mph
Wednesday 4/20/22 @ 6:7 PM
115kj
72rpm
41%
16mph
20 min Pop Ride
Kendall Toole
Friday 2/18/22 @ 6:33 PM
✅
176kj
79rpm
46%
19mph
Tuesday 3/8/22 @ 7:19 PM
142kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/4/22 @ 10:41 PM
✅
200kj
71rpm
44%
17mph
Sunday 6/13/21 @ 5:7 PM
132kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/3/21 @ 10:4 PM
✅
183kj
73rpm
41%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
57 kj
Wednesday 11/8/23
✅ 120 kj
Wednesday 10/4/23
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Saturday 6/4/22
✅ 211 kj
Friday 5/27/22
20 min Pop Ride
Kendall Toole
115 kj
Wednesday 4/20/22
✅ 176 kj
Friday 2/18/22
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Tuesday 3/8/22
✅ 200 kj
Friday 3/4/22
30 min Intervals & Arms Ride
Ally Love
132 kj
Sunday 6/13/21
✅ 183 kj
Thursday 6/3/21