Shake and Bake
Workouts
Thursday 1/25/24 @ 10:35 PM
✅
203kj
100rpm
33%
17mph
Wednesday 6/28/23 @ 10:41 AM
143kj
81rpm
34%
14mph
Friday 10/13/23 @ 4:19 PM
✅
187kj
89rpm
33%
15mph
Wednesday 11/29/23 @ 11:42 AM
149kj
76rpm
36%
14mph
Saturday 1/15/22 @ 1:29 AM
✅
188kj
97rpm
34%
16mph
Tuesday 4/18/23 @ 2:21 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 12:51 AM
✅
396kj
91rpm
37%
17mph
Sunday 3/29/20 @ 8:43 PM
312kj
78rpm
37%
15mph
Thursday 6/3/21 @ 6:54 PM
✅
294kj
87rpm
35%
16mph
Saturday 7/11/20 @ 4:4 PM
257kj
84rpm
32%
15mph
Friday 5/28/21 @ 12:1 AM
✅
411kj
88rpm
37%
17mph
Friday 4/24/20 @ 7:52 PM
314kj
76rpm
37%
15mph
Wednesday 5/20/20 @ 11:25 PM
✅
300kj
79rpm
40%
17mph
Wednesday 4/15/20 @ 4:17 PM
246kj
79rpm
37%
15mph
Tuesday 4/28/20 @ 12:14 AM
✅
277kj
90rpm
33%
15mph
Tuesday 4/28/20 @ 8:58 PM
221kj
80rpm
30%
14mph
Thursday 3/12/20 @ 11:24 PM
✅
292kj
80rpm
41%
17mph
Monday 3/16/20 @ 9:7 PM
249kj
73rpm
40%
15mph
Monday 3/2/20 @ 12:0 AM
180kj
76rpm
41%
16mph
Monday 3/2/20 @ 3:43 PM
✅
187kj
67rpm
45%
16mph
Workouts
143
kj
Wednesday 6/28/23
kj
Tuesday 4/18/23
312
kj
Sunday 3/29/20
257
kj
Saturday 7/11/20
246
kj
Wednesday 4/15/20
221
kj
Tuesday 4/28/20