Shake and Bake

Workouts

Wednesday 11/9/22 @ 7:39 PM
✅
132kj
70rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Thursday 8/26/21 @ 4:44 PM
97kj
83rpm
34%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
Tuesday 3/3/20 @ 9:7 PM
✅
178kj
76rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:58 PM
180kj
72rpm
42%
16mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Saturday 4/18/20 @ 5:4 PM
✅
181kj
70rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:5 PM
176kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Sunday 2/23/20 @ 4:44 PM
205kj
76rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Sunday 1/19/20 @ 4:45 PM
142kj
74rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Friday 4/3/20 @ 3:56 PM
✅
234kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 4:38 PM
✅
177kj
80rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 132 kj
Wednesday 11/9/22
kj
Thursday 11/3/22
20 min AFO Ride: Tina Turner
Ally Love
97 kj
Thursday 8/26/21
✅ 135 kj
Wednesday 7/7/21
30 min Sundays with Love
Ally Love
✅ 178 kj
Tuesday 3/3/20
kj
Sunday 10/18/20
30 min Sundays with Love
Ally Love
180 kj
Sunday 3/29/20
✅ 346 kj
Thursday 4/2/20
30 min Pitbull Ride
Ally Love
✅ 181 kj
Saturday 4/18/20
kj
Thursday 10/10/19
30 min Pop Ride: Live from Home
Robin Arzón
176 kj
Sunday 5/3/20
✅ 332 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
205 kj
Sunday 2/23/20
✅ 328 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
142 kj
Sunday 1/19/20
✅ 360 kj
Sunday 4/12/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 234 kj
Friday 4/3/20
kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
✅ 177 kj
Saturday 3/21/20
kj
Thursday 3/19/20