Shake and Bake

Workouts

Monday 11/21/22 @ 3:50 PM
βœ…
424kj
77rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/12/24 @ 12:25 PM
kj
rpm
%
0mph
Wednesday 4/26/23 @ 1:4 PM
βœ…
193kj
63rpm
57%
20mph
20 min Tabata Ride
Olivia Amato
Monday 6/12/23 @ 6:38 PM
131kj
70rpm
45%
16mph
Saturday 5/20/23 @ 4:1 PM
βœ…
199kj
63rpm
56%
20mph
20 min Climb Ride
Olivia Amato
Monday 3/20/23 @ 3:17 PM
173kj
65rpm
53%
19mph
Thursday 1/12/23 @ 5:13 PM
βœ…
327kj
64rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 12:15 PM
269kj
83rpm
34%
15mph
Monday 1/3/22 @ 2:25 PM
βœ…
276kj
67rpm
52%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/18/22 @ 4:9 PM
178kj
66rpm
43%
15mph
Tuesday 1/4/22 @ 2:50 AM
βœ…
186kj
68rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 10:21 PM
143kj
77rpm
42%
17mph
Tuesday 1/5/21 @ 1:39 PM
βœ…
476kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:41 PM
352kj
82rpm
40%
17mph
Thursday 12/24/20 @ 3:21 PM
βœ…
191kj
67rpm
54%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/31/20 @ 1:52 PM
173kj
75rpm
46%
19mph
Sunday 6/21/20 @ 7:37 PM
βœ…
1126kj
84rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:43 PM
635kj
82rpm
41%
17mph
Wednesday 11/20/19 @ 4:10 AM
βœ…
364kj
74rpm
54%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/19/19 @ 4:20 PM
194kj
74rpm
42%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 424 kj
Monday 11/21/22
kj
Tuesday 3/12/24
20 min Tabata Ride
Olivia Amato
βœ… 193 kj
Wednesday 4/26/23
131 kj
Monday 6/12/23
20 min Climb Ride
Olivia Amato
βœ… 199 kj
Saturday 5/20/23
173 kj
Monday 3/20/23
45 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Thursday 1/12/23
269 kj
Thursday 5/11/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 276 kj
Monday 1/3/22
178 kj
Tuesday 1/18/22
20 min Pop Ride
Cody Rigsby
βœ… 186 kj
Tuesday 1/4/22
143 kj
Monday 12/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Tuesday 1/5/21
352 kj
Monday 2/22/21
20 min Holiday Ride
Kendall Toole
βœ… 191 kj
Thursday 12/24/20
173 kj
Thursday 12/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1126 kj
Sunday 6/21/20
635 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 364 kj
Wednesday 11/20/19
194 kj
Tuesday 11/19/19