Shake and Bake
Workouts
Tuesday 1/16/24 @ 1:7 PM
431kj
79rpm
45%
19mph
Tuesday 7/5/22 @ 10:22 PM
✅
586kj
86rpm
51%
22mph
Wednesday 1/18/23 @ 5:7 PM
390kj
70rpm
49%
19mph
Thursday 12/15/22 @ 12:32 PM
✅
602kj
90rpm
49%
22mph
Monday 1/16/23 @ 9:0 PM
422kj
71rpm
50%
19mph
Monday 1/16/23 @ 12:12 PM
✅
590kj
89rpm
49%
22mph
Sunday 9/11/22 @ 2:39 PM
573kj
79rpm
47%
20mph
Wednesday 9/7/22 @ 12:28 PM
✅
802kj
88rpm
50%
22mph
Monday 8/29/22 @ 1:16 PM
383kj
67rpm
49%
17mph
Monday 8/29/22 @ 9:58 AM
✅
612kj
87rpm
50%
22mph
Monday 1/4/21 @ 3:31 AM
323kj
80rpm
49%
20mph
Tuesday 6/15/21 @ 2:2 PM
✅
450kj
93rpm
50%
23mph
Tuesday 1/5/21 @ 1:39 PM
476kj
87rpm
46%
20mph
Monday 2/22/21 @ 12:26 PM
✅
533kj
85rpm
46%
20mph
Saturday 2/6/21 @ 9:44 PM
723kj
77rpm
48%
20mph
Saturday 4/20/19 @ 1:22 PM
✅
904kj
85rpm
49%
21mph
Sunday 6/21/20 @ 7:37 PM
1126kj
84rpm
51%
22mph
Friday 6/19/20 @ 12:32 PM
✅
1289kj
86rpm
52%
23mph
Friday 6/5/20 @ 9:49 PM
488kj
80rpm
49%
21mph
Thursday 4/9/20 @ 12:23 PM
✅
597kj
86rpm
51%
22mph
Workouts
431
kj
Tuesday 1/16/24
390
kj
Wednesday 1/18/23
422
kj
Monday 1/16/23
573
kj
Sunday 9/11/22
383
kj
Monday 8/29/22
723
kj
Saturday 2/6/21
1126
kj
Sunday 6/21/20
488
kj
Friday 6/5/20