Shake and Bake
Workouts
Saturday 8/6/22 @ 1:44 PM
406kj
74rpm
48%
19mph
Thursday 11/10/22 @ 10:35 AM
✅
506kj
86rpm
47%
21mph
Saturday 9/30/23 @ 8:6 PM
552kj
62rpm
50%
17mph
Saturday 4/2/22 @ 3:16 PM
✅
803kj
82rpm
48%
20mph
Friday 1/20/23 @ 6:46 PM
530kj
69rpm
49%
19mph
Saturday 1/14/23 @ 1:15 PM
✅
682kj
89rpm
46%
21mph
Friday 4/16/21 @ 11:57 AM
325kj
70rpm
54%
20mph
Saturday 4/17/21 @ 11:36 AM
✅
365kj
80rpm
52%
21mph
Thursday 1/28/21 @ 6:17 PM
✅
433kj
80rpm
47%
20mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Saturday 1/9/21 @ 8:28 PM
299kj
66rpm
56%
20mph
Sunday 1/10/21 @ 1:53 PM
✅
367kj
77rpm
54%
21mph
Saturday 6/13/20 @ 1:4 PM
✅
344kj
83rpm
49%
21mph
Thursday 10/29/20 @ 9:15 AM
278kj
89rpm
43%
19mph
Friday 3/27/20 @ 2:28 PM
158kj
67rpm
49%
18mph
Thursday 4/2/20 @ 10:15 AM
✅
201kj
87rpm
45%
20mph
Tuesday 3/5/19 @ 2:30 AM
✅
211kj
73rpm
52%
20mph
Tuesday 3/12/19 @ 9:34 AM
165kj
81rpm
44%
18mph
Wednesday 8/15/18 @ 2:51 AM
✅
220kj
71rpm
54%
21mph
Tuesday 8/14/18 @ 9:23 AM
92kj
77rpm
36%
14mph
Workouts
406
kj
Saturday 8/6/22
552
kj
Saturday 9/30/23
530
kj
Friday 1/20/23
317
kj
Wednesday 7/3/19
278
kj
Thursday 10/29/20