Shake and Bake

Workouts

Tuesday 10/20/20 @ 1:17 PM
✅
214kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/10/20 @ 9:33 PM
205kj
91rpm
37%
17mph
Thursday 4/9/20 @ 10:25 PM
✅
276kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
242kj
81rpm
43%
18mph
Saturday 5/2/20 @ 1:58 PM
✅
223kj
75rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
210kj
77rpm
43%
17mph
Wednesday 4/29/20 @ 10:24 PM
✅
257kj
70rpm
48%
18mph
30 min Rock Ride
Emma Lovewell
Wednesday 4/29/20 @ 10:29 PM
215kj
75rpm
44%
17mph
Thursday 4/16/20 @ 10:21 PM
✅
267kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
226kj
74rpm
46%
18mph
Sunday 4/12/20 @ 5:54 PM
88kj
83rpm
33%
14mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 9:51 PM
✅
150kj
81rpm
42%
18mph
Thursday 3/26/20 @ 10:32 PM
✅
396kj
81rpm
45%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:27 PM
313kj
78rpm
42%
17mph
Sunday 11/3/19 @ 10:40 PM
127kj
83rpm
38%
16mph
20 min 90s Pop Ride
Robin Arzón
Saturday 10/19/19 @ 2:10 PM
✅
141kj
83rpm
40%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 214 kj
Tuesday 10/20/20
205 kj
Thursday 9/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 276 kj
Thursday 4/9/20
242 kj
Thursday 4/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 223 kj
Saturday 5/2/20
210 kj
Saturday 5/2/20
30 min Rock Ride
Emma Lovewell
✅ 257 kj
Wednesday 4/29/20
215 kj
Wednesday 4/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Thursday 4/16/20
226 kj
Thursday 4/16/20
20 min Feel Good Ride
Ally Love
88 kj
Sunday 4/12/20
✅ 150 kj
Friday 4/10/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 396 kj
Thursday 3/26/20
313 kj
Thursday 3/26/20
20 min 90s Pop Ride
Robin Arzón
127 kj
Sunday 11/3/19
✅ 141 kj
Saturday 10/19/19