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Shake and Bake
daddy_shark_nh
Boston, MA
3
Beat asicgirl
VS
asicgirl
Upland, CA
39 🔥
Beat daddy_shark_nh
Workouts
Previous Workouts
Next Workouts
Wednesday 1/19/22 @ 12:56 AM
183
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Monday 10/18/21 @ 11:5 PM
✅
234
kj
86
rpm
34
%
18
mph
Sunday 11/21/21 @ 12:32 AM
185
kj
73
rpm
40
%
15
mph
30 min Foo Fighters Ride
Emma Lovewell
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Friday 11/19/21 @ 4:58 PM
✅
259
kj
80
rpm
39
%
19
mph
Saturday 3/14/20 @ 2:6 PM
214
kj
73
rpm
44
%
17
mph
30 min 90s Rock Ride
Emma Lovewell
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Thursday 11/5/20 @ 5:39 PM
✅
265
kj
73
rpm
49
%
19
mph
Saturday 9/12/20 @ 5:52 PM
213
kj
85
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Sunday 9/13/20 @ 4:58 PM
✅
231
kj
80
rpm
51
%
21
mph
Monday 8/24/20 @ 11:30 PM
67
kj
75
rpm
24
%
10
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 8/25/20 @ 3:32 PM
✅
260
kj
79
rpm
46
%
19
mph
Tuesday 6/9/20 @ 5:47 PM
170
kj
63
rpm
43
%
15
mph
30 min Intervals & Arms: Live from Home
Jess King
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Monday 6/8/20 @ 11:11 PM
✅
256
kj
76
rpm
47
%
19
mph
Saturday 2/1/20 @ 8:15 PM
206
kj
76
rpm
42
%
17
mph
30 min 90s Rock Ride
Emma Lovewell
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Share
Thursday 4/16/20 @ 11:34 PM
✅
256
kj
79
rpm
46
%
19
mph
Tuesday 4/7/20 @ 10:24 PM
248
kj
83
rpm
43
%
18
mph
30 min Yacht Rock Ride
Jenn Sherman
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Tuesday 4/7/20 @ 10:25 PM
✅
291
kj
76
rpm
49
%
20
mph
Friday 3/6/20 @ 12:8 PM
196
kj
73
rpm
42
%
16
mph
30 min Women of Rock Ride
Emma Lovewell
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Wednesday 4/1/20 @ 12:1 AM
✅
260
kj
73
rpm
48
%
18
mph
Wednesday 1/22/20 @ 12:32 AM
235
kj
75
rpm
45
%
18
mph
30 min Sweat Steady Ride
Jess King
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Wednesday 1/29/20 @ 4:23 PM
✅
280
kj
77
rpm
48
%
19
mph
Previous Workouts
Next Workouts
daddy_shark_nh
Boston, MA
3
Beat asicgirl
VS
asicgirl
Upland, CA
39 🔥
Beat daddy_shark_nh
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
183
kj
Wednesday 1/19/22
✅
234
kj
Monday 10/18/21
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
185
kj
Sunday 11/21/21
✅
259
kj
Friday 11/19/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
214
kj
Saturday 3/14/20
✅
265
kj
Thursday 11/5/20
20 min FTP Test Ride
Denis Morton
View Class
Share
213
kj
Saturday 9/12/20
✅
231
kj
Sunday 9/13/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
67
kj
Monday 8/24/20
✅
260
kj
Tuesday 8/25/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
170
kj
Tuesday 6/9/20
✅
256
kj
Monday 6/8/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
206
kj
Saturday 2/1/20
✅
256
kj
Thursday 4/16/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
248
kj
Tuesday 4/7/20
✅
291
kj
Tuesday 4/7/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
196
kj
Friday 3/6/20
✅
260
kj
Wednesday 4/1/20
30 min Sweat Steady Ride
Jess King
View Class
Share
235
kj
Wednesday 1/22/20
✅
280
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts