Shake and Bake

Workouts

Wednesday 1/19/22 @ 12:56 AM
183kj
82rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/18/21 @ 11:5 PM
✅
234kj
86rpm
34%
18mph
Sunday 11/21/21 @ 12:32 AM
185kj
73rpm
40%
15mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 4:58 PM
✅
259kj
80rpm
39%
19mph
Saturday 3/14/20 @ 2:6 PM
214kj
73rpm
44%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/5/20 @ 5:39 PM
✅
265kj
73rpm
49%
19mph
Saturday 9/12/20 @ 5:52 PM
213kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 9/13/20 @ 4:58 PM
✅
231kj
80rpm
51%
21mph
Monday 8/24/20 @ 11:30 PM
67kj
75rpm
24%
10mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:32 PM
✅
260kj
79rpm
46%
19mph
Tuesday 6/9/20 @ 5:47 PM
170kj
63rpm
43%
15mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 6/8/20 @ 11:11 PM
✅
256kj
76rpm
47%
19mph
Saturday 2/1/20 @ 8:15 PM
206kj
76rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 11:34 PM
✅
256kj
79rpm
46%
19mph
Tuesday 4/7/20 @ 10:24 PM
248kj
83rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 4/7/20 @ 10:25 PM
✅
291kj
76rpm
49%
20mph
Friday 3/6/20 @ 12:8 PM
196kj
73rpm
42%
16mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 4/1/20 @ 12:1 AM
✅
260kj
73rpm
48%
18mph
Wednesday 1/22/20 @ 12:32 AM
235kj
75rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/29/20 @ 4:23 PM
✅
280kj
77rpm
48%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
183 kj
Wednesday 1/19/22
✅ 234 kj
Monday 10/18/21
30 min Foo Fighters Ride
Emma Lovewell
185 kj
Sunday 11/21/21
✅ 259 kj
Friday 11/19/21
30 min 90s Rock Ride
Emma Lovewell
214 kj
Saturday 3/14/20
✅ 265 kj
Thursday 11/5/20
20 min FTP Test Ride
Denis Morton
213 kj
Saturday 9/12/20
✅ 231 kj
Sunday 9/13/20
30 min Club Bangers Ride
Alex Toussaint
67 kj
Monday 8/24/20
✅ 260 kj
Tuesday 8/25/20
30 min Intervals & Arms: Live from Home
Jess King
170 kj
Tuesday 6/9/20
✅ 256 kj
Monday 6/8/20
30 min 90s Rock Ride
Emma Lovewell
206 kj
Saturday 2/1/20
✅ 256 kj
Thursday 4/16/20
30 min Yacht Rock Ride
Jenn Sherman
248 kj
Tuesday 4/7/20
✅ 291 kj
Tuesday 4/7/20
30 min Women of Rock Ride
Emma Lovewell
196 kj
Friday 3/6/20
✅ 260 kj
Wednesday 4/1/20
30 min Sweat Steady Ride
Jess King
235 kj
Wednesday 1/22/20
✅ 280 kj
Wednesday 1/29/20