Shake and Bake
Workouts
Sunday 11/7/21 @ 5:20 PM
✅
151kj
91rpm
33%
15mph
Saturday 8/27/22 @ 5:44 PM
137kj
82rpm
33%
14mph
Monday 7/5/21 @ 7:51 PM
✅
136kj
84rpm
39%
17mph
Tuesday 7/6/21 @ 12:38 PM
83kj
82rpm
32%
14mph
Thursday 2/18/21 @ 11:52 PM
✅
475kj
80rpm
44%
18mph
Sunday 2/9/20 @ 10:59 PM
350kj
83rpm
37%
16mph
Monday 2/8/21 @ 5:4 PM
✅
313kj
83rpm
40%
17mph
Friday 1/24/20 @ 10:47 PM
222kj
82rpm
35%
15mph
Sunday 4/12/20 @ 3:57 PM
✅
244kj
78rpm
45%
18mph
Tuesday 1/21/20 @ 4:29 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 1:27 AM
✅
315kj
81rpm
41%
17mph
Monday 2/10/20 @ 10:24 PM
233kj
78rpm
37%
15mph
Tuesday 1/28/20 @ 1:10 AM
✅
338kj
84rpm
41%
17mph
Monday 1/27/20 @ 12:30 PM
247kj
82rpm
36%
15mph
Monday 11/25/19 @ 1:14 AM
✅
182kj
85rpm
38%
16mph
Thursday 1/9/20 @ 10:8 PM
148kj
82rpm
35%
15mph
Monday 11/4/19 @ 11:59 PM
✅
214kj
85rpm
40%
17mph
Monday 1/6/20 @ 12:12 PM
135kj
80rpm
33%
14mph
Friday 11/22/19 @ 12:4 AM
✅
107kj
86rpm
35%
15mph
Sunday 12/1/19 @ 2:11 PM
77kj
84rpm
31%
13mph
Workouts
137
kj
Saturday 8/27/22
222
kj
Friday 1/24/20
148
kj
Thursday 1/9/20
77
kj
Sunday 12/1/19