Shake and Bake

Workouts

Monday 3/8/21 @ 5:43 PM
324kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
✅
623kj
90rpm
50%
23mph
Wednesday 2/24/21 @ 8:50 PM
314kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Thursday 1/28/21 @ 10:41 PM
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:41 PM
✅
780kj
100rpm
51%
24mph
Sunday 11/29/20 @ 4:45 PM
85kj
76rpm
47%
18mph
10 min Climb Ride
Ally Love
Wednesday 10/7/20 @ 5:39 PM
✅
189kj
84rpm
59%
25mph
Tuesday 10/6/20 @ 11:25 PM
247kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:16 PM
✅
507kj
84rpm
58%
24mph
Saturday 1/25/20 @ 12:12 AM
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Wednesday 8/12/20 @ 11:28 PM
251kj
79rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Friday 2/28/20 @ 10:17 PM
213kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 12:23 PM
✅
362kj
85rpm
58%
25mph
Sunday 6/21/20 @ 3:46 PM
692kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:43 PM
✅
793kj
81rpm
45%
19mph
Sunday 12/22/19 @ 4:44 PM
348kj
78rpm
45%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 7:12 PM
✅
355kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
324 kj
Monday 3/8/21
✅ 623 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 2/24/21
✅ 705 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 1/28/21
✅ 780 kj
Wednesday 1/27/21
10 min Climb Ride
Ally Love
85 kj
Sunday 11/29/20
✅ 189 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
247 kj
Tuesday 10/6/20
✅ 507 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 1/25/20
✅ 853 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
251 kj
Wednesday 8/12/20
✅ 470 kj
Saturday 9/5/20
20 min FTP Test Ride
Matt Wilpers
213 kj
Friday 2/28/20
✅ 362 kj
Saturday 8/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Sunday 6/21/20
✅ 793 kj
Monday 4/20/20
45 min Sundays with Love
Ally Love
348 kj
Sunday 12/22/19
✅ 355 kj
Sunday 12/29/19