Shake and Bake

Workouts

Thursday 1/11/24 @ 10:28 PM
205kj
86rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:11 PM
✅
276kj
85rpm
37%
16mph
Friday 3/5/21 @ 11:39 PM
✅
337kj
85rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 3:9 PM
335kj
84rpm
39%
17mph
Wednesday 6/16/21 @ 12:4 AM
✅
215kj
77rpm
43%
17mph
30 min 90s Ride
Ally Love
Monday 6/21/21 @ 1:17 PM
210kj
81rpm
41%
17mph
Sunday 6/21/20 @ 3:46 PM
692kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:32 PM
✅
701kj
82rpm
42%
18mph
Thursday 6/11/20 @ 11:40 PM
✅
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:0 PM
332kj
82rpm
41%
18mph
Saturday 3/14/20 @ 4:43 PM
471kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 3:4 PM
✅
479kj
86rpm
41%
18mph
Wednesday 6/12/19 @ 10:37 AM
192kj
77rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 2:22 PM
✅
211kj
81rpm
42%
17mph
Thursday 4/18/19 @ 9:0 PM
293kj
72rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 2:7 PM
✅
332kj
76rpm
45%
18mph
Wednesday 3/13/19 @ 5:29 PM
219kj
77rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/14/19 @ 2:15 PM
✅
220kj
81rpm
43%
18mph
Sunday 2/10/19 @ 2:56 PM
347kj
70rpm
42%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 5:21 PM
✅
424kj
76rpm
44%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
205 kj
Thursday 1/11/24
✅ 276 kj
Monday 1/8/24
45 min Power Zone Ride
Olivia Amato
✅ 337 kj
Friday 3/5/21
335 kj
Wednesday 2/2/22
30 min 90s Ride
Ally Love
✅ 215 kj
Wednesday 6/16/21
210 kj
Monday 6/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Sunday 6/21/20
✅ 701 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Thursday 6/11/20
332 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 3/14/20
✅ 479 kj
Sunday 5/17/20
30 min Groove Ride
Cody Rigsby
192 kj
Wednesday 6/12/19
✅ 211 kj
Tuesday 6/11/19
45 min Pop Ride
Cody Rigsby
293 kj
Thursday 4/18/19
✅ 332 kj
Thursday 4/18/19
30 min 80s Pop Ride
Cody Rigsby
219 kj
Wednesday 3/13/19
✅ 220 kj
Thursday 3/14/19
60 min My Mixtape Ride
Jenn Sherman
347 kj
Sunday 2/10/19
✅ 424 kj
Sunday 2/24/19