Shake and Bake

Workouts

Monday 3/8/21 @ 5:43 PM
✅
324kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 9:34 PM
288kj
74rpm
43%
17mph
Thursday 1/11/24 @ 10:28 PM
205kj
86rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:25 PM
✅
295kj
78rpm
40%
17mph
Wednesday 2/24/21 @ 8:50 PM
314kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:3 PM
✅
386kj
86rpm
41%
18mph
Tuesday 4/19/22 @ 12:19 AM
✅
143kj
81rpm
41%
17mph
20 min Weezer Ride
Christine D'Ercole
Monday 4/18/22 @ 11:39 PM
132kj
80rpm
40%
17mph
Thursday 3/17/22 @ 11:4 PM
188kj
82rpm
39%
16mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Monday 3/21/22 @ 10:47 PM
✅
232kj
81rpm
42%
18mph
Friday 3/5/21 @ 11:39 PM
337kj
85rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:28 PM
✅
378kj
82rpm
43%
18mph
Saturday 2/27/21 @ 4:51 PM
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:27 PM
✅
528kj
82rpm
44%
19mph
Wednesday 12/9/20 @ 1:36 AM
89kj
65rpm
39%
14mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 3:0 PM
✅
175kj
74rpm
48%
19mph
Sunday 3/8/20 @ 4:42 PM
471kj
83rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:1 PM
✅
533kj
85rpm
44%
19mph
Sunday 1/19/20 @ 3:46 PM
201kj
84rpm
46%
20mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 7/30/20 @ 8:13 PM
✅
217kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 324 kj
Monday 3/8/21
288 kj
Thursday 1/25/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
205 kj
Thursday 1/11/24
✅ 295 kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 2/24/21
✅ 386 kj
Monday 2/22/21
20 min Weezer Ride
Christine D'Ercole
✅ 143 kj
Tuesday 4/19/22
132 kj
Monday 4/18/22
30 min St. Patrick's Day Ride
Christine D'Ercole
188 kj
Thursday 3/17/22
✅ 232 kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
337 kj
Friday 3/5/21
✅ 378 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 2/27/21
✅ 528 kj
Thursday 2/25/21
20 min Holiday Ride
Kendall Toole
89 kj
Wednesday 12/9/20
✅ 175 kj
Saturday 12/12/20
60 min WHM Celebration Ride
Christine D'Ercole
471 kj
Sunday 3/8/20
✅ 533 kj
Saturday 9/19/20
20 min FTP Test Ride
Christine D'Ercole
201 kj
Sunday 1/19/20
✅ 217 kj
Thursday 7/30/20